Oven Baked Salmon In Brown Miso
Basic Information
- Servings: 6
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 57.66
- Health score: 13.00
- Weight Watcher points: 2.00
Summary
Oven Baked Salmon In Brown Miso is a gluten free, dairy free, and pescatarian main course. This recipe makes 6 servings with 134 calories, 14g of protein, and 6g of fat each. For $2.32 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Foodista requires brown miso paste, a dressing of tbsp brown miso paste, chilli, and salt and ground pepper. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an amazing spoonacular score of 81%. Try Five Minute Miso-Glazed Toaster Oven Salmon, Oven Baked Brown Rice, and Oven Baked Brown Rice for similar recipes.
Ingredients
asparagus1 bunch
garlic4 cloves
ginger1 inch
salt and ground pepper6 servings
brown miso paste1 tablespoon- a dressing of tbsp brown miso paste1 teaspoon
chilli0.25
salmon2 fillet
vegetable oil1 tablespoon
Instructions
Step 1
Pre-heat the oven to 180 degrees
Step 2
Line a baking tray with foil. Arrange the fish fillets skin side down
Step 3
Spread 1/2 tsp brown miso on top of 1 fish, and the remainder on the second fish
Step 4
Bake in the oven for 10 12 minutes
Step 5
Heat oil in a wok. Fry the ginger, followed by the chopped garlic and chilli
Step 6
Toss in the asparagus and give it a good stir for 30 seconds
Step 7
Pour in the miso and mirin dressing, stir well and put the lid on for 3 minutes
Step 8
Season with salt and ground white pepper before removing the asparagus from the heat
Step 9
Serve salmon, asparagus and dressing with piping hot jasmine rice
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, dairy free, pescatarian