One Pot Veggie Quinoa

One Pot Veggie Quinoa

VegetarianGluten FreeVery Healthy

Basic Information

  • Servings: 4
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 93.57
  • Health score: 98.00
  • Weight Watcher points: 12.00

Summary

One Pot Veggie Quinoa takes around 45 minutes from beginning to end. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 439 calories, 18g of protein, and 19g of fat per serving. This recipe serves 4. For $2.43 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It is brought to you by Foodista. If you have peppers, garlic, water, and a few other ingredients on hand, you can make it. It works well as a main course. With a spoonacular score of 93%, this dish is outstanding. Similar recipes are One Pot Veggie Quinoa, One Pot Veggie Quinoa, and Veggie Wraps with Quinoa.

Ingredients

  • broccoli florets
    broccoli florets1 cup
  • burrata
    burrata0.5 cup
  • crinkled carrots
    crinkled carrots0.5 cup
  • cauliflower florets
    cauliflower florets1 cup
  • basil
    basil1 tsp
  • garlic
    garlic3 cloves
  • peppers
    peppers1 cup
  • ketchup
    ketchup1 tbsp
  • olive oil
    olive oil2 tbsp
  • oregano
    oregano1 tsp
  • pepper
    pepper1 tsp
  • quinoa
    quinoa1.5 cup
  • roma tomatoes
    roma tomatoes3
  • salt
    salt1 pinch
  • water
    water3 cups
  • mushrooms
    mushrooms6
  • onions
    onions1 cup
Instructions

Step 1

Heat oil in a wok/skillet/nonstick saucepan.

Step 2

Add all the herbs including garlic in the warm oil.

Step 3

Immediately add onions to it and saut until golden brown.

Step 4

Add green pepper, broccoli, cauliflower and cover and cook for few minutes. The veggies should be slightly soft but crunchy.

Step 5

Add crinkled carrots and saut for 1 minute.

Step 6

Add tomatoes and again cover and cook for few minutes, until the tomatoes release its juice.

Step 7

Add burrata cheese to get the creamy texture. Cover and cook again for 2 minutes.

Step 8

Add salt, ketchup and quinoa. Saut until quinoa is well coated.

Step 9

Add water, cover and cook until water is absorbed and quinoa is well cooked. This may take about 10-15 minutes.

Step 10

Garnish with more crushed pepper if required and serve hot.

Categories

Dish Types: lunch, main course, main dish, dinner

Diets: gluten free, lacto ovo vegetarian

Source Information

Source: foodista.com

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