Oatmeal Pancake (Yummy & Heart Healthy)
Basic Information
- Servings: 2
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 16.68
- Health score: 23.00
- Weight Watcher points: 17.00
Summary
Oatmeal Pancake (Yummy & Heart Healthy) could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains approximately 25g of protein, 6g of fat, and a total of 584 calories. For $2.12 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 2. Only a few people really liked this breakfast. Head to the store and pick up milk, egg whites, irish oats, and a few other things to make it today. 3 people have tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is solid. Oatmeal Pancake (Yummy & Heart Healthy), Oatmeal Pancake (Yummy & Heart Healthy), and Oatmeal Pancake (Yummy & Heart Healthy) are very similar to this recipe.
Ingredients
agave1 tablespoon
multi-purpose flour0.5 cup
baking powder1 tsp
blueberries0.5 cup
egg whites0.5 cup
milk0.5 cup
irish oats1 cup
maple syrup2 servings
Instructions
Step 1
Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator.
Step 2
Add egg white, wheat flour, baking powder, agave (or sugar) and blend in processor / coffee grinder.Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes).Turn it over in 1 to 2 minutes and take out once it becomes puffy and golden color.Enjoy with 100% maple syrup.
Categories
Dish Types: morning meal, brunch, breakfast
Diets: lacto ovo vegetarian