Mung Bean Sprout and Quinoa Salad

Mung Bean Sprout and Quinoa Salad

VegetarianVeganGluten FreeDairy FreeVery Healthy

Basic Information

  • Servings: 6
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 93.21
  • Health score: 90.00
  • Weight Watcher points: 11.00

Summary

Mung Bean Sprout and Quinoa Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. For $1.49 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. One portion of this dish contains about 17g of protein, 11g of fat, and a total of 356 calories. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up of oregano, cilantro, tomatoes, and a few other things to make it today. It works well as an affordable main course. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an awesome spoonacular score of 92%. Try Mung Bean Sprout Salad, Korean Mung Bean Sprout Salad, and Mung beans, Beets and Quinoa Salad for similar recipes.

Ingredients

  • bragg's all natural apple cider vinegar
    bragg's all natural apple cider vinegar4 tablespoons
  • of basil
    of basil2 pinch
  • bell peppers
    bell peppers0.5 cup
  • coconut oil
    coconut oil4 tablespoons
  • quinoa
    quinoa2 cups
  • cilantro
    cilantro1 pinch
  • garlic
    garlic1 clove
  • sprouted mung beans
    sprouted mung beans1.5 cups
  • onions
    onions0.25 cup
  • of oregano
    of oregano3 pinch
  • salt and pepper
    salt and pepper6 servings
  • spinach
    spinach6 servings
  • tomatoes
    tomatoes2 medium
Instructions

Step 1

First you sprout!Soak mung beans over night in a jar covered with cheese cloth. Note: use rubber band to keep cheese cloth in place.Rinse and pour out all of the water from the soaked mung beans.Then place jar diagonally in a bowl, like picture below.Wash mung beans 2 times a day. You can have them grow 1 to 2 inches in lengthbut, I just kept them short. I just let it sit for a little bit more than 1.5 days.It is ready to eat after washing.Prepare sprouts

Step 2

Cook quinoa

Step 3

Steam. corn

Step 4

Prepare veggies (mince, slice, and dice)

Step 5

Place quinoa and prepared veggies in a bowl and mix in dressing. Then, place over a bed of spinach.Top off with corn (optional)Enjoy!

Categories

Dish Types: side dish, lunch, salad, main course, main dish, dinner

Diets: gluten free, dairy free, lacto ovo vegetarian, vegan

Source Information

Source: foodista.com

License:

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