Moroccan Vegan Rice Soup

Moroccan Vegan Rice Soup

Gluten FreeDairy Free

Basic Information

  • Servings: 4
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 53.46
  • Health score: 11.00
  • Weight Watcher points: 2.00

Summary

If you have approximately 45 minutes to spend in the kitchen, Moroccan Vegan Rice Soup might be a tremendous gluten free and dairy free recipe to try. This recipe serves 4. For $1.21 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 98 calories, 2g of protein, and 1g of fat. 1 person has made this recipe and would make it again. If you have olive oil, salt and pepper, parsley, and a few other ingredients on hand, you can make it. It works well as an affordable hor d'oeuvre. It is brought to you by Foodista. It is perfect for Autumn. With a spoonacular score of 49%, this dish is solid. Users who liked this recipe also liked Vegan Moroccan Soup with White Beans and Kale, Moroccan Cauliflower Soup with Carrots, Apples and Pistachio Cream {Vegan + Paleo}, and Moroccan Cauliflower Soup with Carrots, Apples and Pistachio Cream {Vegan + Paleo}.

Ingredients

  • olive oil
    olive oil1 dash
  • onion
    onion0.5
  • leek
    leek0.5
  • ras el hanout
    ras el hanout2 teaspoons
  • vegetable stock
    vegetable stock1 liter
  • aubergine
    aubergine0.5
  • zucchini
    zucchini0.5
  • carrot
    carrot1
  • brown rice
    brown rice0.25 cup
  • salt and pepper
    salt and pepper4 servings
  • parsley
    parsley4 servings
  • lemon wedges to serve
    lemon wedges to serve4 servings
Instructions

Step 1

Heat the oil in a cooking pot (the pressure cooking* pot if using), add the onion, leek, sprinkle Ras El Hanout and saut on a medium-low heat until translucent.

Step 2

Pour the stock, put in the rest of the vegetables and the brown rice and season with salt, pepper and dried parsley to taste. Cover, bring to a boil and then cook over low heat for 15 minutes since full pressure is reached when using the pressure cooker* or simmer until the rice is done for regular cooking.

Step 3

*Always follow your pressure cooker instructions and manage it with due care.

Step 4

Serve and enjoy! I squeezed some lemon juice on it at the end, the Turkish way and it was a delicious touch!

Categories

Dish Types: soup, antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre

Diets: gluten free, dairy free

Occasions: fall, winter

Source Information

Source: Foodista

License: CC BY 3.0

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