Moroccan chickpea and lentil stew
Basic Information
- Servings: 3
- Ready in: 30 minutes
- Preparation time: -
- Cooking time: -
- Rating: 97.55
- Health score: 96.00
- Weight Watcher points: 11.00
Summary
The recipe Moroccan chickpean and lentil stew can be made in roughly 30 minutes. This dairy free, lacto ovo vegetarian, and vegan recipe serves 3 and costs $1.26 per serving. This main course has 466 calories, 20g of protein, and 7g of fat per serving. This recipe is liked by 11 foodies and cooks. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Foodista. If you have olive oil, salt and pepper, tomato paste, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is outstanding. If you like this recipe, you might also like recipes such as Moroccan chickpean and lentil stew, Butternut Squash, Chickpea & Lentil Moroccan Stew, and Butternut Squash, Chickpea & Lentil Moroccan Stew.
Ingredients
broccoli1 cup
chickpeas1 can
carrots2 large
celery stalks2
lentils0.5 cup
couscous1 cup
cilantro3 servings
ground cinnamon0.125 tsp
ground cumin2 tsp
ground turmeric0.5 tsp
lemon juice1 Tbs
olive oil2 tsp
paprika2 tsp
salt and pepper3 servings
tomato paste2 Tbs
water1.5 cups
Instructions
Step 1
Heat oil in large saucepan over medium-high heat, add onion and cook for about 3 minutes.
Step 2
Add celery, carrot and broccoli to pan and saut for about 5 minutes.
Step 3
Add in all seasonings and cook additional 1 minute.
Step 4
Add water, tomato paste, chickpeas and lentils, bring to a boil. Cover, reduce heat to low and simmer for 20 minutes.Meanwhile, cook couscous in separate pan according to package directions.
Step 5
Add cilantro and lemon juice to stew and serve over warm couscous.
Categories
Dish Types: lunch, soup, main course, main dish, dinner
Diets: dairy free, lacto ovo vegetarian, vegan
Occasions: fall, winter