Moist Vegan Spelt Bran Muffins
Basic Information
- Servings: 15
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 50.72
- Health score: 7.00
- Weight Watcher points: 7.00
Summary
Moist Vegan Spelt Bran Muffins might be just the breakfast you are searching for. For 62 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 15 servings with 242 calories, 5g of protein, and 9g of fat each. 3 people have made this recipe and would make it again. Head to the store and pick up flaxseeds, prunes, applesauce, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 44%. Similar recipes include Moist Spelt Bran Muffins, Moist Bran Muffins, and Moist Blueberry Bran Muffins.
Ingredients
ground flaxseed0.25 cup
water0.5 cup
wheat bran1 cup- spelt bran1 cup
spelt flakes0.5 cup
spelt flour1 cup
psyllium fibre husks0.5 cup
stevia extract powder0.5 teaspoon- flaxseeds0.25 cup
chia seeds2 tablespoons
baking soda2 teaspoons
sea salt0.5 teaspoon
nutmeg0.5 teaspoon
cinnamon1 teaspoon
demerara sugar0.25 cup
agave nectar3 tablespoons
applesauce0.33333334 cup- equivalent of eggs in ener-g egg replacer powder2
vegan" milk1 cup
canola oil0.33333334 cup
raisins0.5 cup
prunes0.33333334 cup
Instructions
Step 1
Preheat oven to 400F, line 24 muffin cups or grease well.
Step 2
In a small bowl, whisk together flaxseed and hot water.
Step 3
Let stand 10 minutes.
Step 4
In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.
Step 5
In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, "milk" and oil until smooth.
Step 6
Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes.
Step 7
Bake for 15-17 minutes.
Categories
Dish Types: morning meal, brunch, breakfast