Mediterranean-Style Haddock
Basic Information
- Servings: 2
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 69.28
- Health score: 21.00
- Weight Watcher points: 2.00
Summary
Mediterranean-Style Haddock might be just the main course you are searching for. This recipe makes 2 servings with 155 calories, 20g of protein, and 3g of fat each. For $3.01 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. This recipe from Foodista requires oregano, garlic, bell pepper, and ground tomatoes. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 63%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Mediterranean-Style Haddock, Mediterranean-Style Haddock, and Mediterranean Style Paninis.
Ingredients
haddock8 ounces
olive oil1 teaspoon
bell pepper0.5 cup
onion0.5 cup
garlic2 cloves
white wine2 TBSP
ground tomatoes0.5 cup
pepper0.5 teaspoon
salt0.25 teaspoon
oregano1 teaspoon
Instructions
Step 1
Preheat oven to 35
Step 2
Heat oil in a small skillet over medium heat.
Step 3
Add red pepper and onion and saut for 7 minutes, or until slightly softened.
Step 4
Add garlic and stir for 30 seconds.
Step 5
Add white wine to deglaze the pan, followed by ground tomatoes, oregano, salt, and pepper. Stir and let simmer for 2 minutes.
Step 6
Place the fish in a single layer in a small oven-safe baking dish and cover with the tomato sauce.
Step 7
Sprinkle with the feta cheese.
Step 8
Bake for 20 minutes.
Step 9
Serve.
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, dairy free, paleolithic, primal, pescatarian