Mediterrean Tuna Salad
Basic Information
- Servings: 2
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 77.24
- Health score: 22.00
- Weight Watcher points: 14.00
Summary
Mediterrean Tuna Salad requires about 45 minutes from start to finish. One serving contains 522 calories, 28g of protein, and 42g of fat. For $2.43 per serving, you get a main course that serves 2. Only a few people made this recipe, and 9 would say it hit the spot. A mixture of arugula, olive oil, roma tomato, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is pretty good. Similar recipes include Mediterrean Tuna Salad, Mediterrean Tuna Salad, and Mediterrean Tuna Salad.
Ingredients
arugula2 servings
balsamic vinegar1 tablespoon
capers1 tablespoon
kalamata olives6
mayonnaise2 tablespoons
olive oil3 tablespoons
parsley1 tablespoon
roma tomato1
spring salad2 servings
shallot1 small
albacore solid tuna7 oz
sugar0.5 teaspoon.jpg&w=3840&q=75)
white wine vinegar2 tablespoons
Instructions
Step 1
In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and 1/2 teaspoon of sugar.Set aside and let marinate while preparing the tuna.
Step 2
Drain the tuna removing any excess water.In a bowl, add the tuna and with a fork; break into bite size pieces.
Step 3
Add the remaining ingredients and mix well.
Step 4
Serve on a bed of mixed salad, tossed with olive oil and red balsamic vinaigrette. The ratio for the vinaigrette is 1 part vinegar to 3 parts oil.
Step 5
Garnish with whole kalamata olives and parsley.
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, dairy free, pescatarian