Mediterranean Spinach Artichoke Dip

Mediterranean Spinach Artichoke Dip

Gluten Free

Basic Information

  • Servings: 8
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 77.71
  • Health score: 26.00
  • Weight Watcher points: 3.00

Summary

If you want to add more gluten free and primal recipes to your recipe box, Mediterranean Spinach Artichoke Dip might be a recipe you should try. One portion of this dish contains about 7g of protein, 7g of fat, and a total of 118 calories. This recipe serves 8. For $1.16 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Foodista requires spinach, kosher salt and pepper, oil from the sun tomatoes, and paprika. 3 people found this recipe to be tasty and satisfying. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes roughly 45 minutes. It will be a hit at your The Super Bowl event. With a spoonacular score of 75%, this dish is good. If you like this recipe, take a look at these similar recipes: Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, and Spinach Artichoke Dip.

Ingredients

  • spinach
    spinach10 ounces
  • artichoke hearts
    artichoke hearts8 ounces
  • neufchatel cheese
    neufchatel cheese5 ounces
  • nonfat greek yogurt
    nonfat greek yogurt0.5 cup
  • monterey jack cheese
    monterey jack cheese0.5 cup
  • parmesan cheese
    parmesan cheese2 tablespoons
  • sun tomatoes
    sun tomatoes0.25 cup
  • shallots
    shallots0.25 cup
  • garlic cloves
    garlic cloves2
  • thyme
    thyme0.25 teaspoon
  • paprika
    paprika0.25 teaspoon
  • oil from the sun tomatoes
    oil from the sun tomatoes1 tablespoon
  • kosher salt and pepper
    kosher salt and pepper8 servings
Instructions

Step 1

Preheat oven to 350 degrees.

Step 2

In a large skillet, heat the oil from the sun dried tomatoes.

Step 3

Add shallots and cook until translucent.

Step 4

Add garlic and cook for an additional minute.

Step 5

Add sun dried tomatoes, artichoke hearts, and dried thyme. Stir and cook for 2-3 minutes before adding the spinach. Cook for an additional few minutes and then transfer all items into a large bowl.

Step 6

Add Neufchatel, Greek Yogurt, Monterey Jack Cheese and paprika to the spinach mixture. Season with salt and pepper.

Step 7

Combine well. Lightly cover ramekins or other baking dishes with cooking spray. Spoon spinach mixture into the dishes and sprinkle the tops with Parmesan Cheese.

Step 8

Bake for 20-25 minutes and then turn the broiler on. Broil the tops until they are golden brown.

Step 9

Serve with chips, bread slices, crackers, or vegetable sticks.

Categories

Dish Types: antipasti, condiment, starter, snack, appetizer, dip, antipasto, hor d'oeuvre, spread

Diets: gluten free, primal

Occasions: super bowl

Source Information

Source: Foodista

License: CC BY 3.0

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