Meatball Curry (Kofta Curry)
Basic Information
- Servings: 3
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 62.85
- Health score: 17.00
- Weight Watcher points: 18.00
Summary
Meatball Curry (Kofta Curry) takes around 45 minutes from beginning to end. Watching your figure? This gluten free recipe has 559 calories, 35g of protein, and 39g of fat per serving. This recipe serves 3. For $2.8 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. It works well as an Indian main course. Head to the store and pick up turmeric powder, brown sugar, cumin seeds, and a few other things to make it today. It is brought to you by Foodista. With a spoonacular score of 60%, this dish is solid. Similar recipes are Lamb Kofta Curry, Beef Kofta Curry, and Lamb Kofta Curry.
Ingredients
beef500 grams
brown sugar1 teaspoon
cardamon pods2
carrot0.5
coriander1 handful
coriander powder1 teaspoon
cumin powder1 teaspoon- cumin seeds1 teaspoon
egg1
garam masala1 teaspoon- garam masala1 teaspoon
garlic paste1 teaspoon
ginger paste1 teaspoon
chilli0.5- chilli0.5
mustard seeds1 teaspoon
onion1 medium
salt3 servings
salt & pepper3 servings
tomato paste2 tablespoons
turmeric powder1 teaspoon
water0.5 cup
yoghurt1 cup
Instructions
Step 1
Preheat griller/oven at 180 degree celsius.Blend all the meatball ingredients together until combined.With a little oil on your palms, shape into about 15 meatballs and place them onto a baking dish. Once done, bake them in the oven for 20 minutes or until cook, turning once.Meanwhile, heat the oil together with the seeds, a clove and cardamon pods. When the seeds start to pop, add in sliced onions and saute until golden brown.
Step 2
Add in ginger & garlic paste, green chilli and spices to the pan and saute further until aromatic.
Step 3
Add 2 tbsps of water to prevent the spices from sticking on the pan.
Step 4
Add tomato paste and yoghurt to the mixture and stir to combine. Lower the heat and let it simmer gently until oil starts to separate from the gravy (a layer of oil appearing on the surface of the gravy).Depending how much gravy youll prefer, add 1 cup of water for more gravy. If you prefer the curry to be thick and creamy, halve the amount of water. Then, season with salt & sugar to taste.Gently toss the cooked meatballs in the gravy to combine.
Step 5
Garnish with additional coriander if you like.
Categories
Cuisines: Indian, Asian
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free