Macadamia Crusted Whitefish
Basic Information
- Servings: 4
- Ready in: 25 minutes
- Preparation time: -
- Cooking time: -
- Rating: 79.26
- Health score: 41.00
- Weight Watcher points: 23.00
Summary
You can never have too many main course recipes, so give Macadamia Crusted Whitefish a try. This recipe serves 4 and costs $3.57 per serving. One portion of this dish contains about 40g of protein, 38g of fat, and a total of 843 calories. If you have macadamia nuts, tilapia, oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a dairy free and pescatarian diet. With a spoonacular score of 78%, this dish is good. Try Horseradish-Crusted Whitefish with Rémoulade, Horseradish-crusted Whitefish With Remoulade, and Macadamia Crusted Tilapia for similar recipes.
Ingredients
eggs2
flour3.25 cups
lemon pepper1 teaspoon
macadamia nuts1 cup
oil2 tablespoons
panko0.5 cup
tilapia1 pound
Instructions
Step 1
Grab three bowls and add your eggs, whisked up to one, your flour in the second, and the panko, macadamia nuts, and lemon pepper in the third.Dip your fish first into the flour, then the egg, and finally the macadamia mixture.
Step 2
Heat up the oil in a large frying pan on high heat. When the oil is good and hot, add your fish into the pan.Cook it up for about 3 minutes on each side, until cooked through, and serve. If needed, switch out your oil about halfway through pan frying.
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: dairy free, pescatarian