Lentil Mango Salad
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 95.76
- Health score: 100.00
- Weight Watcher points: 5.00
Summary
Lentil Mango Salad is a main course that serves 4. One serving contains 253 calories, 12g of protein, and 6g of fat. For $1.59 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 3 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Head to the store and pick up cilantro, white wine vinegar, onion, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is amazing. Users who liked this recipe also liked LENTIL BURGER with Mango Salsa, Plumcot, Orange & Lentil Salad… & Fave Five Friday: Lovely Lentil Dishes, and Simple Coconut Quinoan and Lentil Curry with Lime Mango.
Ingredients
cilantro1 bunch
lentils1 pound
garlic1 clove
mango1
olive oil0.5 cup
bell pepper4 servings
bell pepper1
onion1
salt4 servings.jpg&w=3840&q=75)
white wine vinegar0.25 cup
Instructions
Step 1
Clean and chop the onion, red pepper, garlic, Cilantro
Step 2
Peel and chop mango
Step 3
Place all salad ingredients in a bowl, add the oil, vinegar, season with salt and pepper
Step 4
Mix well and leave in the refrigerator for 1 / 2 hour
Step 5
This salad is left to eat alone or to accompany meat and poultry dishes, enjoy ...
Categories
Dish Types: side dish, lunch, main course, salad, main dish, dinner
Diets: gluten free, dairy free, lacto ovo vegetarian, vegan