Lentil Veggie Burgers

Lentil Veggie Burgers

VegetarianVeganDairy Free

Basic Information

  • Servings: 20
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 74.36
  • Health score: 23.00
  • Weight Watcher points: 3.00

Summary

Lentil Veggie Burgers requires about 45 minutes from start to finish. This recipe serves 20. One serving contains 120 calories, 5g of protein, and 1g of fat. For 21 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have nutmeg, carrot, corn, and a few other ingredients on hand, you can make it. This recipe from Foodista has 1 fans. It works well as an American hor d'oeuvre. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a good spoonacular score of 64%. Similar recipes are Lentil Veggie Burgers, Lentil-Veggie Burgers with Creamy Almondaise, and Lentil-Chickpea Veggie Burgers with Avocado Green Harissa.

Ingredients

  • lentils
    lentils1 cup
  • flour
    flour1 cup
  • oats
    oats0.5 cup
  • brown rice
    brown rice0.5 cup
  • carrot
    carrot1
  • eggplant
    eggplant1 small
  • onion
    onion1 small
  • garlic
    garlic3 cloves
  • corn
    corn0.5 cup
  • salt
    salt2 teaspoons
  • oregano
    oregano2 teaspoons
  • coriander
    coriander1.5 teaspoons
  • cumin
    cumin0.5 teaspoon
  • nutmeg
    nutmeg0.5 teaspoon
  • pepper
    pepper0.5 teaspoon
  • cornmeal
    cornmeal20 servings
Roast Eggplant

Step 1

Place in a foil and bake for 20 minutes in a 375 degree ovenor until it is soft.

Step 2

Cook lentils in boiling water (15 to 25 minutes).

Step 3

Cook brown rice.

Step 4

Throw carrots, onions, garlic, cooked eggplant and rice in a food processor and process together.

Step 5

After the lentils are cooked, add the processed veggies and rice in, smash together with your hands or with a potato masher. Note: try not to smash all of the lentils.

Step 6

Add corn (optional), oats, flour, and seasonings.

Step 7

Make burger patties.

Step 8

Cover in corn meal.

Step 9

Cook in a little bit of oil until the outside is crunchy.

Step 10

Place in a whole wheat bun and add your favorite fix ins.

Step 11

Enjoy!

Categories

Cuisines: American

Dish Types: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre

Diets: dairy free, lacto ovo vegetarian, vegan

Source Information

Source: Foodista

License: CC BY 3.0

View Original Recipe