Lamb and Rice Noodle Stir Fry

Lamb and Rice Noodle Stir Fry

Dairy FreeVery Healthy

Basic Information

  • Servings: 4
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 90.86
  • Health score: 81.00
  • Weight Watcher points: 14.00

Summary

If you have roughly 45 minutes to spend in the kitchen, Lamb and Rice Noodle Stir Fry might be a great dairy free and pescatarian recipe to try. This recipe serves 4. One serving contains 541 calories, 28g of protein, and 22g of fat. For $3.93 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Not a lot of people really liked this main course. This recipe is liked by 1 foodies and cooks. Head to the store and pick up mm piece ginger root and squeezed, hoi sin sauce, macadamia nuts, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is outstanding. Users who liked this recipe also liked Spicy Orange Lamb and Noodle Stir-Fry, Shrimp & Rice Noodle Stir Fry, and Prawn & rice noodle stir-fry.

Ingredients

  • baby sweetcorn
    baby sweetcorn125 grams
  • bean sprouts
    bean sprouts200 grams
  • coriander freshly torn to garnish
    coriander freshly torn to garnish3 tablespoons
  • iamb neck fillet
    iamb neck fillet450 grams
  • clv garlic
    clv garlic2
  • mm piece ginger root and squeezed
    mm piece ginger root and squeezed50
  • creamed horseradish
    creamed horseradish2 teaspoons
  • hoi sin sauce
    hoi sin sauce4 tablespoons
  • macadamia nuts
    macadamia nuts50 grams
  • mustard
    mustard2 teaspoons
  • bell pepper
    bell pepper1
  • rice noodles
    rice noodles125 grams
  • soy sauce to season
    soy sauce to season1
  • spring onions
    spring onions8
  • sunflower oil
    sunflower oil3 tablespoons
Instructions

Step 1

Heat the wok on the floor of the roasting ovenuntil required.Soak the rice noodles in boiling water for 5 minutes.

Step 2

Drain them and rinse thoroughly in cold water then leave until required.

Step 3

Add the oil to the wok then stir fry the lamb on the boiling platefor 3 to 4 minutes until well browned.

Step 4

Add all the vegetables except the bean sprouts.Continue stir frying for 3 to 4 minutes then add the bean sprouts nuts horseradish mustard ginger and salt or soy sauce to taste.Toss in the rice noodles with the hot sin sauce and cook for a further 12 minutes until everything is piping hot.

Step 5

Serve immediatley garnished with the coriander.Noodles can be made from many different cereals and I have used the rice variety for this stir fry as they are very quick to cook and a little bit different. Use the agaluxe wok or a heavy ground based wok for this recipe.

Step 6

Serves 4

Categories

Dish Types: lunch, main course, main dish, dinner

Diets: dairy free, pescatarian

Source Information

Source: foodista.com

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