Kickin’ Vegan Quesadillas
Basic Information
- Servings: 8
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 46.30
- Health score: 6.00
- Weight Watcher points: 4.00
Summary
Kickin’ Vegan Quesadillas requires roughly 45 minutes from start to finish. This recipe serves 8. One portion of this dish contains about 7g of protein, 8g of fat, and a total of 137 calories. For 57 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. A mixture of vegan tortillas - 10, various vegetables, salsa, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a cheap hor d'oeuvre. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Not a lot of people really liked this Mexican dish. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is not so outstanding. Similar recipes are Kickin' Vegan Taco Pasta with Sweet Corn, Kentucky Bourbon BBQ Vegan Quesadillas, and Grilled Vegetable Avocado Quesadillas with Chipotle Cashew Cream (Vegan).
Ingredients
vegan tortillas - 104
vegetarian refried beans0.25 cup
cumin1 dash
salsa0.25 cup
cilantro2 teaspoons
cheddar flavor8 slices
various vegetables1 c
Instructions
Step 1
Heat non-stick skillet.
Step 2
Mix vegetarian refried beans, cumin and fresh cilantro.
Step 3
Spread bean mixture over half of each tortilla.
Step 4
Place the Rice Vegan slices over the beans, then cover with salsa.
Step 5
Add fresh vegetables such as sliced bell peppers, mushrooms, asparagus and squash as desired.
Step 6
Fold bottom half on top.
Step 7
Heat in non-stick skillet on both sides until golden brown and slices are melted.
Step 8
Cut each tortilla into 4 wedges and serve each person 2 wedges.
Categories
Cuisines: Mexican
Dish Types: fingerfood, antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
Diets: gluten free, lacto ovo vegetarian