Karela Fry/bittergourd Fry

Karela Fry/bittergourd Fry

VegetarianVeganGluten FreeDairy FreeLow FODMAP

Basic Information

  • Servings: 2
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 82.41
  • Health score: 38.00
  • Weight Watcher points: 2.00

Summary

Karela Fry/bittergourd Fry requires about 45 minutes from start to finish. This recipe makes 2 servings with 85 calories, 1g of protein, and 7g of fat each. For 59 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It works well as a very affordable side dish. It is brought to you by Foodista. If you have karela/bittergourd, olive oil and 1 tsp, turmeric powder, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is great. If you like this recipe, you might also like recipes such as karela stir fry or karela sabzi, how to make karela stir fry, Karelan Or Bitter Gourd Stir-fry, and meal maker fry, soya chunks fry.

Ingredients

  • karela/bittergourd
    karela/bittergourd0.5 pound
  • chilli powder
    chilli powder1 teaspoon
  • turmeric powder
    turmeric powder0.25 teaspoon
  • salt
    salt2 servings
  • olive oil and 1 tsp
    olive oil and 1 tsp1 tablespoon
Instructions

Step 1

Take wide sauce pan ,put the cut karela and add chilli ,turmeric powder,enough salt .

Step 2

Stir well and pour oil all over the karela and mix well.

Step 3

Then turn on the stove ,close the pan with lid cook in medium heat for 2-3 minutes.

Step 4

After that open the lid ,stir well .

Step 5

Turn the heat to low and allow to fry till it becomes crisp and cooked.(Do not cover with lid.)

Step 6

Keep stirring occasionally and allow to fry nicely.

Step 7

Once it done,Karela is ready to serve.

Step 8

It goes well with all variety rices,curd rice,sambar and rasam sadham also.

Categories

Dish Types: side dish

Diets: gluten free, dairy free, paleolithic, lacto ovo vegetarian, primal, fodmap friendly, whole 30, vegan

Source Information

Source: Foodista

License: CC BY 3.0

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