Kale With Red Onion
Basic Information
- Servings: 8
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 87.68
- Health score: 30.00
- Weight Watcher points: 0.00
Summary
Kale With Red Onion is a side dish that serves 8. One portion of this dish contains about 1g of protein, 2g of fat, and a total of 25 calories. For 13 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up kale, onion, garlic, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is excellent. If you like this recipe, take a look at these similar recipes: Kale, Mushroom and Red Onion Pizza, Red Onion, Kale And Cheese Strata, and Parsnip, Red Onion, Kale And Gouda Frittata.
Ingredients
kale1 large bunch
onion0.5
olive oil1 Tbsp
garlic2 cloves
Instructions
Step 1
In a cast iron pan, over medium low heat, heat olive oil, garlic and onion until vegetables are soft
Step 2
Add washed, chopped kale (keeping water clinging to leaves to create steam)
Step 3
Cover immediately and allow to steam for 3-5 minutes
Step 4
Remove cover, stir and turn off heat
Step 5
Serve with Balsamic vinegar
Categories
Dish Types: side dish
Diets: gluten free, dairy free, paleolithic, lacto ovo vegetarian, primal, whole 30, vegan