Kale and Roasted Sweet Potato Soup with Chicken Sausage
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 89.92
- Health score: 65.00
- Weight Watcher points: 11.00
Summary
You can never have too many main course recipes, so give Kale and Roasted Sweet Potato Soup with Chicken Sausage a try. One portion of this dish contains around 21g of protein, 26g of fat, and a total of 529 calories. This recipe serves 4 and costs $2.93 per serving. This recipe from Foodista has 2 fans. It is perfect for Autumn. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. If you have thyme, olive oil, chili flakes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is outstanding. Kale and Roasted Sweet Potato Soup with Chicken Sausage, Kale and Roasted Sweet Potato Soup with Chicken Sausage, and Sweet Potato, Sausage & Kale Soup are very similar to this recipe.
Ingredients
sweet potatoes3 medium
onion1 medium
kale5 cups
mushrooms0.33333334 cup
chicken sausage6 ounces
chicken stock6 cups
garlic1 clove
thyme0.5 teaspoon
ground coriander0.5 teaspoon
chili flakes0.25 teaspoon
sea salt4 servings
pepper4 servings
olive oil4 servings
Instructions
Step 1
Place cubed sweet potatoes in a baking pan or dish. Season with salt and pepper and coat with olive oil.
Step 2
Bake for 20 25 minutes, until soft.
Step 3
Remove from oven and set aside.
Step 4
In a dutch oven over medium heat, warm some olive oil.
Step 5
Cook the chicken sausage until just browned.
Step 6
Add in onion and mushrooms and cook for about 3 5 minutes, until softened.
Step 7
Add in garlic, thyme, coriander, some sea salt and black pepper. Stir in and cook for about 1 minute.
Step 8
Pour in chicken stock and bring to a boil.
Step 9
Reduce heat and simmer for about 5 10 minutes.
Step 10
Add in roasted sweet potatoes and kale.
Step 11
Push the kale down into the soup so its submerged. Cook for about 3 5 minutes, until bright green and tender.
Categories
Dish Types: lunch, soup, main course, main dish, dinner
Diets: gluten free, dairy free, paleolithic, primal, whole 30
Occasions: fall, winter