Kale Colcannon
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 68.24
- Health score: 18.00
- Weight Watcher points: 10.00
Summary
Kale Colcannon is an European recipe that serves 4. One portion of this dish contains about 6g of protein, 13g of fat, and a total of 289 calories. For 60 cents per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It works well as a side dish. 2 people were impressed by this recipe. Head to the store and pick up potatoes, pepper, salt, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 76%. Similar recipes include Kale Colcannon, Kale Colcannon, and Kale Colcannon.
Ingredients
butter0.25 cup
kale5 ounces
milk3 tablespoons
onions0.25 cup
pepper0.125 teaspoon
potatoes4 medium
salt1 teaspoon
Instructions
Step 1
Cook potatoes in a pot of boiling water until tender; drain, reserving water.
Step 2
Place potatoes in a large bowl and mash potatoes with a hand masher or put through a ricer.
Step 3
Add 2 tablespoons butter, milk, salt and pepper to potatoes and gently mix until combined.
Step 4
Add chopped kale to the reserved potato water. Cook 6-8 minutes or until tender.
Step 5
Drain well and chop.Meanwhile, saut chopped onions in 2 tablespoons butter on medium-high until slightly brown.
Step 6
Add to potato mixture and combine.
Step 7
Serve hot.
Categories
Cuisines: European, Irish
Dish Types: side dish
Diets: gluten free, lacto ovo vegetarian