Italian Tuna Pasta
Basic Information
- Servings: 3
- Ready in: 20 minutes
- Preparation time: -
- Cooking time: -
- Rating: 93.85
- Health score: 100.00
- Weight Watcher points: 10.00
Summary
Italian Tuna Pastan is a Mediterranean main course. Watching your figure? This dairy free and pescatarian recipe has 464 calories, 38g of protein, and 3g of fat per serving. For $2.09 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 3. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Foodista. A mixture of chillies, pasta shells, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is excellent. Try Italian Tuna Pasta Salad, Pastan and Tuna Salad (Ensalada de Pasta y Atún), and Raw tomato sauce for pasta, the Italian pastan alla crudaiola for similar recipes.
Ingredients
chillies2
garlic1 tablespoon
ground pepper3 servings
juice of lemon2
parsley leaves0.5 cup
pasta shells250 grams
bell pepper1
tuna400 grams
Instructions
Step 1
Once pasta is cooked, drain and leave to cool for a minute.
Step 2
Place small skillet on medium fire, drizzle olive oil, add in red pepper and stir-fry for 1-2 minutes. Put aside.Toss pasta shells, red pepper, tuna, parsley, garlic, chillies and lemon juice. Season with ground black pepper to taste, spoon into serving bowls.
Categories
Cuisines: Mediterranean, Italian, European
Dish Types: side dish, lunch, main course, main dish, dinner
Diets: dairy free, pescatarian