Italian String Beans With Anchovies and Breadcrumbs
Basic Information
- Servings: 2
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 89.91
- Health score: 72.00
- Weight Watcher points: 17.00
Summary
Italian String Beans With Anchovies and Breadcrumbs requires about 45 minutes from start to finish. This recipe serves 2. For $2.19 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This main course has 591 calories, 15g of protein, and 31g of fat per serving. 1 person were impressed by this recipe. If you have anchovy, breadcrumbs, string beans, and a few other ingredients on hand, you can make it. Not a lot of people really liked this Mediterranean dish. It is a good option if you're following a dairy free and pescatarian diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is super. Spaghetti with Anchovies and Breadcrumbs, Spaghetti with Anchovies and Breadcrumbs, and Anchovies Appetizer With Breadcrumbs & Scallions are very similar to this recipe.
Ingredients
anchovy6 fillet
breadcrumbs1 cup
olive oil0.25 cup
string beans1 pound
onion1
Instructions
Step 1
Prepare the breadcrumbs:Preheat the oven to 300F. Toss some day-old bread in a food processor. Even better if it's whole grain, or from a local bakery.
Step 2
Spread the crumbs on a foiled baking dish, add salt, pepper, oregano and olive oil. Toss with your hands to coat, and bake for about 15 minutes, or until golden.Start the beans:Mash up four of the anchovy fillets with a fork.
Step 3
Heat up a large cast iron skillet, and add about 2 tablespoons of olive oil. Turn the heat to low, and throw in the anchovies. Flatten with a wooden spoon until they dissolve. Then, turn the heat up to medium and add the onions. Stir around until soft and translucent, about five minutes.
Step 4
Add the string beans, a few grinds of fresh black pepper, and cook for 10 minutes.
Step 5
Add the breadcrumbs and stir to coat. Cook for one more minute and turn off heat.
Step 6
Serve with a anchovy fillet draped on
Categories
Cuisines: Mediterranean, Italian, European
Dish Types: lunch, main course, main dish, dinner
Diets: dairy free, pescatarian