Italian Seafood Stew

Italian Seafood Stew

Gluten FreeDairy FreeVery Healthy

Basic Information

  • Servings: 3
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 90.04
  • Health score: 100.00
  • Weight Watcher points: 12.00

Summary

Italian Seafood Stew could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $12.1 per serving, this recipe covers 68% of your daily requirements of vitamins and minerals. One portion of this dish contains about 69g of protein, 12g of fat, and a total of 611 calories. This recipe serves 3. Only a few people really liked this main course. 1 person has tried and liked this recipe. If you have tomato, bay leaves, tomato paste, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Autumn will be even more special with this recipe. It is a pricey recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 92%. Try Italian Seafood Stew, Italian Seafood Stew with Garlic-Herb Croutons, and Seafood Stew for similar recipes.

Ingredients

  • baby portobello mushrooms
    baby portobello mushrooms20
  • bay leaves
    bay leaves2
  • canned tomatoes
    canned tomatoes28 ounces
  • club soda
    club soda0.5 cup
  • seafood stock/ fish stock
    seafood stock/ fish stock5 cups
  • parsley
    parsley3 servings
  • garlic
    garlic4 cloves
  • mussels
    mussels20
  • onion
    onion1
  • salt
    salt2 teaspoons
  • seasoning
    seasoning1 tablespoon
  • shrimps
    shrimps1
  • tilapia
    tilapia3 servings
  • tomato
    tomato1
  • tomato paste
    tomato paste4 ounces
Instructions

Step 1

Prepare ingredients.In a large pot, heat up 3 tbsp of olive oil and add garlic and onion.

Step 2

Sautee over medium heat.

Step 3

Add salt, tomato paste, tomatoes with juice, stock, club soda, bay leaves and stir.Simmer over medium low heat for 30 min.

Step 4

Add mushrooms.

Step 5

Add salt to taste.Cook mussels according to package directions.

Step 6

Add shrimp and fish into stew.

Step 7

Add mussels.Simmer for a few minutes.Ready to serve with some baked bread.

Categories

Cuisines: Mediterranean, Italian, European

Dish Types: lunch, soup, main course, main dish, dinner

Diets: gluten free, dairy free, paleolithic, primal, whole 30, pescatarian

Occasions: fall, winter

Source Information

Source: Foodista

License: CC BY 3.0

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