Italian Chicken With Pepper

Italian Chicken With Pepper

Gluten FreeDairy Free

Basic Information

  • Servings: 4
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 58.08
  • Health score: 13.00
  • Weight Watcher points: 13.00

Summary

The recipe Italian Chicken With Pepper could satisfy your Mediterranean craving in around 45 minutes. For $1.66 per serving, you get a main course that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 468 calories, 36g of protein, and 33g of fat per serving. 1 person has tried and liked this recipe. Head to the store and pick up pepper, basil, pepper flakes, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is pretty good. Try Italian Pepper Steak, Italian Sausage and Pepper Stew, and Italian Red Pepper Bruschetta for similar recipes.

Ingredients

  • pepper
    pepper4 servings
  • canned tomatoes
    canned tomatoes2 medium
  • frying chicken
    frying chicken1
  • basil
    basil1 teaspoon
  • garlic cloves
    garlic cloves2
  • bell pepper
    bell pepper1 medium
  • olive oil
    olive oil1 tablespoon
  • onion
    onion1
  • pepper flakes
    pepper flakes4 servings
  • red wine vinegar
    red wine vinegar2 tablespoons
  • salt
    salt0.5 teaspoon
Instructions

Step 1

In a 2 1/2-quart pressure frypan or larger pressure cooker, heat oil over high heat.

Step 2

Add chicken and cook until browned on all sides.

Step 3

Remove from pan and set aside.

Step 4

Add onion, green bell pepper and garlic. Cook until softened.

Step 5

Add red wine vinegar to pan and stir to loosen any brown bits that may be sticking.

Step 6

Add chicken, tomatoes, basil, red pepper flakes, salt and pepper.Close lid and bring pressure to second red ring (15 pounds pressure) over high heat. Adjust heat to stabilize pressure at second red ring. Cook for 10 minutes.

Step 7

Remove from heat and use Natural Release Method.Arrange chicken on a warm platter and cover with vegetables and sauce.This recipe yields 4 servings.Comments: The vegetables and sauce are delicious served over polenta for a complete Italian meal. Prego!

Categories

Cuisines: Mediterranean, Italian, European

Dish Types: lunch, main course, main dish, dinner

Diets: gluten free, dairy free, paleolithic, primal, whole 30, ketogenic

Source Information

Source: foodista.com

License:

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