Iron - Rich Gluten Free Vegan Muffins
Basic Information
- Servings: 16
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 66.66
- Health score: 18.00
- Weight Watcher points: 6.00
Summary
Iron - Rich Gluten Free Vegan Muffins takes approximately 45 minutes from beginning to end. For 52 cents per serving, you get a breakfast that serves 16. One serving contains 218 calories, 4g of protein, and 8g of fat. A mixture of brown rice flour, flax seeds, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Foodista has 1 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is pretty good. Users who liked this recipe also liked Rich Pumpkin Coffee Cake (gluten-free, Vegan, Soy-free), Nutrition-Rich Omega 3 Blueberry Breakfast Cookies (gluten free + vegan!), and Nutrition-Rich Omega 3 Blueberry Breakfast Cookies (gluten free + vegan).
Ingredients
brown rice flour2 cups
baking soda0.5 teaspoon
salt0.5 teaspoon
cinnamon0.5 tablespoon
nutmeg0.5 teaspoon
over-ripe bananas4 large
maple syrup0.25 cup
agave nectar0.25 cup
blackstap molasses1 tablespoon
applesauce0.5 cup
olive oil1 tablespoon
fresh-grated ginger1 teaspoon
vanilla extract1 tablespoon
quinoa0.25 cup
sunflower seeds1 cup
chia seed2 tablespoons
flax seeds0.25 cup
Instructions
Step 1
Preheat oven to 350F
Step 2
In a medium bowl, whisk together flour, baking soda, salt, cinnamon and nutmeg.
Step 3
In a large bowl, mash the bananas with the syrup, agave nectar, molasses, applesauce, oil, ginger and vanilla until well blended.
Step 4
Add the dry ingredients to the banana mixture, stirring to combine.
Step 5
Fold in quinoa, sunflower, chia and flax seeds.
Step 6
Bake for 25 - 30 minutes.
Categories
Dish Types: morning meal, brunch, breakfast
Diets: gluten free, dairy free, lacto ovo vegetarian, vegan