Indian Tandoori Chicken

Indian Tandoori Chicken

Gluten Free

Basic Information

  • Servings: 3
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 53.26
  • Health score: 10.00
  • Weight Watcher points: 6.00

Summary

Indian Tandoori Chicken is a gluten free recipe with 3 servings. One serving contains 257 calories, 28g of protein, and 14g of fat. For $1.44 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. This recipe is typical of Indian cuisine. It works best as a main course, and is done in about 45 minutes. Head to the store and pick up garlic paste, oil, ground cumin powder, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 17%, which is not so outstanding. Similar recipes are Indian Tandoori BBQ Chicken, Tandoori Cauliflower with Indian-Spiced Quinoa, and Tandoori Chicken.

Ingredients

  • chicken drumsticks [bone in works best]
    chicken drumsticks [bone in works best]1.5 pounds
  • canola oil
    canola oil1 tablespoon
  • yogurt
    yogurt0.75 cup
  • lemon juice [preferably freshly squeezed]
    lemon juice [preferably freshly squeezed]1 tablespoon
  • chili powder [or cayenne powder]
    chili powder [or cayenne powder]2 teaspoons
  • oil
    oil1 teaspoon
  • coriander powder
    coriander powder1.5 teaspoons
  • garlic paste
    garlic paste1.5 teaspoons
  • ginger paste
    ginger paste1.5 teaspoons
  • turmeric powder
    turmeric powder0.5 teaspoon
  • fenugreek leaves [kasuri methi
    fenugreek leaves [kasuri methi2 teaspoons
  • ground cumin powder
    ground cumin powder0.5 teaspoon
  • ground cinnamon
    ground cinnamon0.25 teaspoon
  • salt
    salt3 servings
  • orange food color [optional]
    orange food color [optional]3 drops
Instructions

Step 1

Wash the chicken pieces thoroughly & pat dry with a paper towel.

Step 2

Make incisions with a sharp knife on thick parts of the chicken pieces deep enough to reach the bone.

Step 3

Apply a mixture one tablespoon lemon juice and salt over the chicken and set aside for half an hour.

Step 4

For the marinade, tie up yogurt in a piece of muslin /cheese cloth and hang over a bowl for fifteen to twenty minutes.

Step 5

Remove the thick yogurt into another bowl. Beat the yogurt for about 2 minutes to remove all lumps .

Step 6

Add the remaining ingredients of the marinade to the yogurt and mix well.

Step 7

Rub this marinade over the chicken pieces.

Step 8

Put the chicken pieces and marinade in a bowl ,cover the bowl with a plastic wrap and marinate overnight or for at least 6-7 hours in a refrigerator.

For cooking , you can do any one of the following

Step 1

This is what I do: Preheat the oven at 450 F broiler mode.Line a baking sheet with aluminum foil and arrange the chicken pieces on it.

Step 2

Brush the marinated chicken pieces with oil/butter. Tip the sheet inside the oven on top rack and cook for about 22-25 minutes flipping it after 15 minutes till chicken is done but still tender.You may get some burnt marks on the chicken but thats okay!After the chicken is done,take a small bowl and light a little piece of charcoal in it.Tranfer the chicken to a big bowl and in between,place the small bowl with charcoal and cover with a aluminium foil for about 5 minutes.This will infuse the chicken with smoky flavor.Be very careful doing this.Take care that there should be no vivible flame on the charcoal piece,only fumes!

Step 3

Grill and cook the chicken for 2o minutes till done and but still tender.

Step 4

Bake it in the oven for 25-30 minutes at 400 F,turning and basting with oil.

Step 5

Pierce the chicken with toothpick/fork to check if it is done.

Step 6

Serve with mint & coriander chutney, onion rings, lemon wedges and sliced tomatoes. You can sprinkle some chaat masala also if you want.

Categories

Cuisines: Indian, Asian

Dish Types: lunch, main course, main dish, dinner

Diets: gluten free

Source Information

Source: Foodista

License: CC BY 3.0

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