Indian Lentil Dahl

Indian Lentil Dahl

VegetarianVeganGluten FreeDairy Free

Basic Information

  • Servings: 4
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 77.91
  • Health score: 20.00
  • Weight Watcher points: 13.00

Summary

The recipe Indian Lentil Dahl can be made in about 45 minutes. This recipe makes 4 servings with 400 calories, 17g of protein, and 20g of fat each. For $1.06 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. A mixture of lime juice, lentils, coconut milk, and a handful of other ingredients are all it takes to make this recipe so yummy. 13 people were glad they tried this recipe. It works well as a main course. It is a rather inexpensive recipe for fans of Indian food. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. Similar recipes include Indian Spice – 5:2 Diet for Red Lentil Dahl, Indian Spice – 5:2 Diet for Red Lentil Dahl, and Indian Spice – 5:2 Diet for Red Lentil Dahl.

Ingredients

  • canola oil
    canola oil2 T
  • cilantro
    cilantro0.33333334 c
  • coconut milk
    coconut milk1 c
  • ginger
    ginger1 T
  • garam masala
    garam masala1 t
  • garlic cloves
    garlic cloves4
  • lime juice
    lime juice1 T
  • onion
    onion1
  • plum tomatoes
    plum tomatoes3
  • lentils
    lentils1.25 c
  • salt
    salt0.75 t
  • water
    water3 c
Instructions

Step 1

In a large saucepan, combine oil, onion and salt at medium-high heat. Cook until onion starts to brown, around 5 minutes or so.

Step 2

Add garlic, ginger and Garam Masala , cook until fragrant, about 1 minute.

Step 3

Add lentils, coconut milk and water. Bring to a boil, then reduce heat to low and simmer, partially covered until lentils are fully tender and broken down to an almost paste-like consistency, about 25-30 minutes.

Step 4

Add lime juice and cilantro. Check for seasoning.

Step 5

Serve (over rice if you like), topped with the diced tomatoes.

Categories

Cuisines: Indian, Asian

Dish Types: lunch, main course, main dish, dinner

Diets: gluten free, dairy free, lacto ovo vegetarian, vegan

Source Information

Source: foodista.com

License:

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