Indian Lentil Dahl
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 77.91
- Health score: 20.00
- Weight Watcher points: 13.00
Summary
The recipe Indian Lentil Dahl can be made in about 45 minutes. This recipe makes 4 servings with 400 calories, 17g of protein, and 20g of fat each. For $1.06 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. A mixture of lime juice, lentils, coconut milk, and a handful of other ingredients are all it takes to make this recipe so yummy. 13 people were glad they tried this recipe. It works well as a main course. It is a rather inexpensive recipe for fans of Indian food. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. Similar recipes include Indian Spice – 5:2 Diet for Red Lentil Dahl, Indian Spice – 5:2 Diet for Red Lentil Dahl, and Indian Spice – 5:2 Diet for Red Lentil Dahl.
Ingredients
canola oil2 T
cilantro0.33333334 c
coconut milk1 c
ginger1 T
garam masala1 t
garlic cloves4
lime juice1 T
onion1
plum tomatoes3
lentils1.25 c
salt0.75 t
water3 c
Instructions
Step 1
In a large saucepan, combine oil, onion and salt at medium-high heat. Cook until onion starts to brown, around 5 minutes or so.
Step 2
Add garlic, ginger and Garam Masala , cook until fragrant, about 1 minute.
Step 3
Add lentils, coconut milk and water. Bring to a boil, then reduce heat to low and simmer, partially covered until lentils are fully tender and broken down to an almost paste-like consistency, about 25-30 minutes.
Step 4
Add lime juice and cilantro. Check for seasoning.
Step 5
Serve (over rice if you like), topped with the diced tomatoes.
Categories
Cuisines: Indian, Asian
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, dairy free, lacto ovo vegetarian, vegan