Herbed Multi-Seed Chickpea Crackers
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 80.85
- Health score: 34.00
- Weight Watcher points: 6.00
Summary
Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Herbed Multi-Seed Chickpea Crackers could be a great recipe to try. One portion of this dish contains around 9g of protein, 10g of fat, and a total of 208 calories. For 65 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of ground flax, tbs water, thyme, and a handful of other ingredients are all it takes to make this recipe so flavorful. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. With a spoonacular score of 78%, this dish is good. If you like this recipe, take a look at these similar recipes: Multi “Grain” Crackers, Maple cinnamon multi-seed butter, and Poached Duck Eggs on Light Multi-Seed English Muffin.
Ingredients
caraway seeds1.5 tsp
chickpea flour1 cup
rosemary1.5 tsp
thyme1.5 tsp
garlic powder0.5 tsp
ground flax3 Tbs
olive oil1 Tbs
salt0.5 tsp
sesame seeds1 Tbs
tbs water0.5 cup
Instructions
Step 1
Preheat oven to 350 F. Line a baking sheet with parchment paper or a silicone mat. I prefer using a silicone mat for baking delicate food, such as these crackers, to prevent them from burning.In a small bowl, mix the ground flax and water together and set aside.In a medium-sized bowl, mix the chickpea flour, salt, dried herbs and caraway seeds together.
Step 2
Add in the wet ingredients to the bowl and stir until everything is well incorporated. If the batter is still dry, add another tablespoon of water.
Step 3
Pour the batter onto the lined baking sheet. Run your hands under water and get them very wet. Next, flatten out the batter into one very thin layer. The batter is quite sticky, so keeping your hands very moist when spreading out the batter makes this step easier. I like to spread the batter out very thinly to ensure crisp crackers.
Step 4
Sprinkle sesame seeds and the coarse sea salt on top of the batter.
Step 5
Bake the crackers for 15 minutes and check to see if they have browned. If the edges and the tops of the crackers have browned significantly, then pull them out of the oven. Otherwise, continue baking the crackers at 2 to 3-minute intervals. My total baking time was about 23 minutes, but it may be different in your oven.
Step 6
Let the crackers cool before breaking them into large pieces. Enjoy on their own or with your favorite dips!
Categories
Dish Types: side dish
Diets: gluten free, dairy free, lacto ovo vegetarian, vegan