Hearty, Healthy Beef Stew
Basic Information
- Servings: 6
- Ready in: 120 minutes
- Preparation time: -
- Cooking time: -
- Rating: 91.46
- Health score: 100.00
- Weight Watcher points: 9.00
Summary
Hearty, Healthy Beef Stew is a gluten free and dairy free main course. This recipe serves 6. One portion of this dish contains around 29g of protein, 8g of fat, and a total of 418 calories. For $2.58 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. It will be a hit at your Autumn event. This recipe from Foodista requires peas, thyme, red wine, and carrots. From preparation to the plate, this recipe takes roughly 2 hours. Overall, this recipe earns a great spoonacular score of 90%. Users who liked this recipe also liked Hearty, Healthy Beef Stew, Hearty, Healthy Beef Stew, and Hearty Healthy Beef Stew + Giveaway.
Ingredients
bay leaves2
beef stew meat1.25 pounds
canned tomatoes14 ounces
carrot1- carrots3
celery1 stalk
parsley3 tablespoons
thyme1.5 teaspoons
garlic2 cloves
olive oil4 teaspoons
onion1 small
pearl onions12
peas1.5 cups
potatoes5 medium
red wine0.75 cup
salt and pepper6 servings
Instructions
Step 1
In a medium dutch-over or heavy soup pot, heat oil over medium-high heat.
Step 2
Saute minced carrots, celery an onions until translucent, about 5 minutes.
Step 3
Add beef and garlic, saute until browned, about 5 minutes.
Step 4
Add tomatoes, wine, thyme, bay leaves, and salt and pepper to taste. Reduce heat to low simmer and cook, partially covered, for about 45 minutes.
Step 5
Add pearl onions, carrots, potatoes and 1.5 cups hot water. Cook covered and additional 45 minutes.
Step 6
Add peas and cook an additional 5 minutes.
Step 7
Add parsley and salt and pepper to taste. Discard bay leaves and serve with a hearty bread.
Categories
Dish Types: lunch, soup, main course, main dish, dinner
Diets: gluten free, dairy free
Occasions: fall, winter