Healthy Spinach Parmesan Dip and Pita Chips
Basic Information
- Servings: 8
- Ready in: 15 minutes
- Preparation time: -
- Cooking time: -
- Rating: 68.25
- Health score: 16.00
- Weight Watcher points: 6.00
Summary
Healthy Spinach Parmesan Dip and Pita Chips is an American recipe that serves 8. One portion of this dish contains about 9g of protein, 8g of fat, and a total of 197 calories. For 97 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. If you have basil leaves, pepper, spinach, and a few other ingredients on hand, you can make it. It works best as a side dish, and is done in approximately 15 minutes. It is brought to you by Foodista. It is perfect for The Super Bowl. 1 person has tried and liked this recipe. With a spoonacular score of 62%, this dish is good. Users who liked this recipe also liked Healthy Spinach Parmesan Dip and Pita Chips, Spinach Dip with Cajun Pita Chips, and Artichoke-and-Spinach Dip with Spiced Pita Chips.
Ingredients
basil leaves0.5 cup
pepper0.125 teaspoon
spinach10 ounce
garlic cloves3
olive oil1 teaspoon
parmesan cheese1 ounce
pita chips8 servings
reduced fat cream cheese3 ounces
salt0.25 teaspoon
yogurt1 cup
Instructions
Step 1
Defrost spinach and squeeze out excess water.
Step 2
Heat olive oil in a large skillet over medium-high heat.
Step 3
Add garlic; saute 1 minute.
Step 4
Add salt and spinach; saute 3 minutes or until the spinach is warmed through.
Step 5
Place spinach mixture, basil, cream cheese, and pepper in a food processor; process until smooth. Spoon spinach mixture into a medium bowl.
Step 6
Add yogurt and Parmesan; stir to combine. Chill.
Step 7
Serve with pita chips.
Categories
Cuisines: American
Dish Types: side dish
Occasions: super bowl