Healthy Southwestern Oatmeal
Basic Information
- Servings: 1
- Ready in: 15 minutes
- Preparation time: -
- Cooking time: -
- Rating: 85.67
- Health score: 29.00
- Weight Watcher points: 14.00
Summary
Healthy Southwestern Oatmeal is a gluten free and lacto ovo vegetarian recipe with 1 servings. One serving contains 440 calories, 26g of protein, and 23g of fat. For $1.37 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 3 people have made this recipe and would make it again. It works best as a breakfast, and is done in about 15 minutes. If you have chili powder, egg whites, salt, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns an excellent spoonacular score of 89%. Users who liked this recipe also liked Healthy Southwestern Oatmeal, Healthy Southwestern Oatmeal, and Healthy Southwestern Oatmeal.
Ingredients
chili powder0.5 teaspoon
egg whites2
old fashioned oats0.5 cup
reduced fat cheddar cheese4 tablespoons
salt1 serving
scallions2
Instructions
Step 1
Bring 1 1/2 c. water to a boil; add the oats. reduce to a simmer, and cook for about 10 minutes, until the mixture is starting to be more oats than water.
Step 2
Add the scallions and chili powder, and cook until excess liquid is gone.
Step 3
Add the egg whites, stirring constantly, and cook until the whites are opaque and mixed in.Turn into a serving bowl, add salt and cheddar, and start your day!
Categories
Dish Types: morning meal, brunch, breakfast
Diets: gluten free, lacto ovo vegetarian