Healthy Mint Brownies

Healthy Mint Brownies

Basic Information

  • Servings: 12
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 43.25
  • Health score: 3.00
  • Weight Watcher points: 10.00

Summary

You can never have too many dessert recipes, so give Healthy Mint Brownies a try. This recipe serves 12. For $1.03 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 265 calories, 5g of protein, and 12g of fat. This recipe from Foodista requires oil, pink salt, coconut sugar, and baking powder. A few people really liked this American dish. 24 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 39%, this dish is not so tremendous. If you like this recipe, take a look at these similar recipes: Mint Brownies, Mint Brownies, and Mint Brownies.

Ingredients

  • almond milk
    almond milk0.33333334 cup
  • applesauce
    applesauce1 Tablespoon
  • avocado
    avocado0.25 cup
  • baking powder
    baking powder1 teaspoon
  • baking soda
    baking soda0.25 teaspoon
  • blueberries
    blueberries0.5 cup
  • natural butter extract
    natural butter extract0.5 teaspoon
  • black beans
    black beans15 ounce
  • chocolate chunks
    chocolate chunks0.5 cup
  • cocoa powder
    cocoa powder0.75 cup
  • coconut sugar
    coconut sugar0.75 cup
  • chocolate
    chocolate5 ounces
  • drop natural food coloring
    drop natural food coloring1
  • grape seed oil
    grape seed oil1 Tablespoon
  • ground flax
    ground flax3 Tablespoons
  • heavy cream
    heavy cream1 Tablespoon
  • oil
    oil1 teaspoon
  • jar pear
    jar pear2 halves
  • peppermint extract
    peppermint extract0.75 teaspoon
  • pink salt
    pink salt0.5 teaspoon
  • rice flour
    rice flour3 Tablespoons
  • spelt flour
    spelt flour2 Tablespoons
  • vanilla extract
    vanilla extract1 teaspoon
  • powdered xylitol
    powdered xylitol0.5 cup
Instructions

Step 1

Combine the flax, applesauce and almond milk together in a small bowl. Set aside to allow to thicken. In a food processor, combine the blueberries, pear, black beans and oil. Pulse until the mixture become very smooth. Next, add the extracts and process until fully combined.

Step 2

Remove the contents from processor into a medium sized mixing bowl.

Step 3

Add the coconut sugar, cocoa, baking powder, soda, and salt and mix.

Step 4

Add the flour with the chocolate chips and mix until just combined.

Step 5

Pour the batter into your prepared dish and bake at 350 for 44-45 minutes.

Step 6

Remove from the oven and allow to cool for at least 50 minutes. If you would like, place the brownies in the fridge for 20 or 30 minutes to speed up cooling time. While the brownies cool, start on your mint filling.In a small bowl, combine the soft avocado with full fat coconut milk or heavy cream. Beat on high for about 5 minutes until the mixture is fluffy and smooth.

Step 7

Add the powdered xylitol and mix well.

Step 8

Add peppermint extract and coloring if desired, and beat until all incorporated. Once the mixture is perfectly fluffy and creamy, add the flour and mix until just combined. The mixture should be thick and smooth but still easy to spread.

Step 9

Spread the mixture evenly over the cooled brownies and place in the fridge for 10 minutes, until the mint filling has firmed.Next, melt the chocolate.

Step 10

Add the oil to the melted chocolate and stir to combine.

Step 11

Remove the brownies from the fridge and pour the melted chocolate over the brownies, gently and quickly spread the chocolate evenly over the brownies. The mint filling should be cold so the warm chocolate doesnt melt the mint filling, but the chocolate will cool quickly once it touches the cold mint. Make sure to work quickly so the chocolate layer will be even. Return the brownies to the fridge to cool for another 5 minutes until the chocolate is set.

Step 12

Cut the brownies after the 5 minutes with a sharp knife.

Step 13

Serve brownies chilled or at room temperature. Store any left overs in an airtight container in the refrigerator.NOTE: Once the chocolate layer has firmed, be sure to cut all the brownies immediately with a sharp knife. I cut some of the brownies when they were really, really cold, and they didnt cut clean and pretty.*For those who are not concerned with gluten content, wheat or white flour would work okay as well. For wheat, decrease the amount by 1 tablespoon. For the filling, be sure to use a white color flour to keep the mint filling a bright pretty green color.**You can use any kind of chocolate you like, but dark chocolate gives a wonderful flavor to the peppermint and sugar free dark chocolate is the easiest to find.

Categories

Cuisines: American

Dish Types: dessert

Source Information

Source: Foodista

License: CC BY 3.0

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