Healthier Pork Fried Rice
Basic Information
- Servings: 3
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 71.73
- Health score: 25.00
- Weight Watcher points: 14.00
Summary
The recipe Healthier Pork Fried Rice could satisfy your Chinese craving in roughly 45 minutes. One serving contains 522 calories, 28g of protein, and 12g of fat. For $2.49 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 3. It works well as a rather inexpensive main course. 1 person were glad they tried this recipe. A mixture of eggs, green onion, hoisin, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. With a spoonacular score of 65%, this dish is solid. If you like this recipe, take a look at these similar recipes: Pork Fried Rice, Pork Fried Rice, and Pork Fried Rice.
Ingredients
rice1 cup
ginger2.25 inch
pork tenderloin6 oz
garlic powder1 TBSP
onion powder1 TBSP- ground ginger1 TBSP
ground pepper1 TBSP
salt1 TBSP
olive oil1 TBSP
garlic cloves4- ginger3 TBSP
green onion6
peas and carrots1 cup
eggs3
soy sauce4 TBSP
hoisin3 TBSP
Prepare Rice
Step 1
Place 1 cup of rice, 2 cups of water ( or whatever the rice directions say) and the ginger slices in a medium pot. Bring to a boil, cover and them reduce heat to low. Simmer until rice is tender, about 20 minutes. Once done, take ginger slices out of pan.
Step 2
Prepare pork: Meanwhile, preheat oven to 350 degrees Fahrenheit and a grill pan ( or grill) to high heat). Slice pork tenderloin into 1/2 inch strips and season strips with, garlic, onion, ginger, pepper and salt on both sides. Once the grill pan is hot, add the pork. Cook 3 minutes per side to get some good grill marks. Once done.
Step 3
Place on baking sheet and in over for 2 minutes. Take out of oven set aside and let rest.
Step 4
In a frying pan or large pan on medium high heat, add olive oil. Once oil is hot, add garlic, ginger and green onion, cooking until onion is tender, about 1 minute ( make sure to stir garlic so it does not burn).
Step 5
Add peas and carrots, stir and cook until vegetables are tender about 3 minutes.
Step 6
Add eggs over veggies and stir till scrambled, about 1 minute.
Step 7
Add rice to pan. Gently fold rice in.
Step 8
Remove from heat.
Step 9
Add Pork, soy sauce and hoisin ( you may want to add more later, but go slow, it gets very strong quickly). Gently stir together till all rice is coated in sauce.
Step 10
Serve and enjoy!
Categories
Cuisines: Chinese, Asian
Dish Types: side dish, lunch, main course, main dish, dinner
Diets: gluten free, dairy free