Greek Inspired Spring Omelet
Basic Information
- Servings: 1
- Ready in: 20 minutes
- Preparation time: -
- Cooking time: -
- Rating: 68.66
- Health score: 20.00
- Weight Watcher points: 3.00
Summary
You can never have too many Mediterranean recipes, so give Greek Inspired Spring Omelet a try. This main course has 133 calories, 14g of protein, and 6g of fat per serving. This gluten free, lacto ovo vegetarian, and primal recipe serves 1 and costs $2.2 per serving. It can be enjoyed any time, but it is especially good for Spring. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 20 minutes. A mixture of tzatziki, egg whites, feta cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. If you like this recipe, you might also like recipes such as Greek Inspired Spring Omelet, Greek Inspired Spring Omelet, and spring-inspired spelt crust pizzas.
Ingredients
asparagus spears3
egg whites0.33333334 cup
feta cheese1 Tbsp
green onions1 serving
salt and pepper1 serving
tzatziki1 Tbsp
cherry tomatoes4
Instructions
Step 1
In a medium skillet saute asparagus until tender, about 7 minutes. Set aside.In a small bowl combine egg whites and tzatziki; stir to combine.Spray non stick skillet with cooking spray and bring to medium heat.
Step 2
Pour in egg white and allow it to spread over the skillet surface. Cook until egg turns white; about 2 minutes.Slide omelette onto a plate and place asparagus, tomatoes, green onions and feta in the middle. Fold the omelette into thirds to cover the fillings.
Step 3
Serve hot with additional tzatziki. Salt and pepper to taste.
Categories
Cuisines: Mediterranean, European, Greek
Dish Types: lunch, main course, morning meal, brunch, main dish, breakfast, dinner
Diets: gluten free, lacto ovo vegetarian, primal
Occasions: spring, easter