Gluten Free Vegan Gnocchi
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 67.70
- Health score: 18.00
- Weight Watcher points: 3.00
Summary
You can never have too many Mediterranean recipes, so give Gluten Free Vegan Gnocchi a try. This recipe serves 4. This hor d'oeuvre has 133 calories, 4g of protein, and 0g of fat per serving. For 31 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe from Foodista requires salt and pepper, ener-g egg replacer, chickpea flour, and potato starch. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is outstanding. Users who liked this recipe also liked Gluten Free Vegan Gnocchi, Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar), and Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar).
Ingredients
yukon gold potatoes1 pound
ener-g egg replacer2 tablespoons
chickpea flour2 tablespoons- potato starch3 tablespoons
salt and pepper4 servings
Instructions
Step 1
Preheat oven to 425F. Pierce potatoes 2-3 times with a fork, place on a microwave-safe plate and microwave for 3 minutes.
Step 2
Place potatoes on racks set over a cookie sheet and bake 1 hour.
Step 3
Allow to cool until you are able to handle them, then peel them into a potato ricer or food mill basin and run through.
Step 4
Add egg replacer and beat in.
Step 5
Combine the chickpea flour and potato starch, then add to the potato mixture and blend to a fairly stiff dough.
Step 6
Divide into four even pieces and chill 1 hour.
Step 7
Roll out 1 porton of the dough into a rope about 20" long.
Step 8
Cut rope into approximately 1" pieces and place onto a lined or greased cookie sheet.
Step 9
With the back of a fork, slightly flatten each of the gnocchi. Chill 1 hour before cooking or freeze on the sheet and transfer to a freezer bag for later cooking.
Step 10
Repeat process with remaining dough.
Step 11
To cook, heat 1/2 tbsp of oil or a small amount of non-stick spray in a large skillet (or for a non-vegan version, cook some bacon until crisp and use the bacon fat).
Step 12
Add chilled gnocchi and cook, stirring once or twice, until well browned on all sides.
Step 13
Add desired sauce (don't add too much or they will fall apart) and toss well.
Categories
Cuisines: Mediterranean, Italian, European
Dish Types: side dish, antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
Diets: gluten free, dairy free, lacto ovo vegetarian, vegan