Gluten-Free Coconut Flour Pancakes
Basic Information
- Servings: 6
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 28.26
- Health score: 1.00
- Weight Watcher points: 6.00
Summary
Gluten-Free Coconut Flour Pancakes requires around 45 minutes from start to finish. This dairy free and lacto ovo vegetarian recipe serves 6 and costs 78 cents per serving. One serving contains 195 calories, 7g of protein, and 12g of fat. 1 person has tried and liked this recipe. It works well as a breakfast. This recipe from Foodista requires eggs, ginger, cinnamon, and coconut flour. All things considered, we decided this recipe deserves a spoonacular score of 23%. This score is rather bad. Try Pumpkin Coconut Flour Pancakes – Low Carb and Gluten-Free, Coconut Corn Flour Pancakes With Blueberry Sauce – Gluten Free, and Light and Fluffy Coconut Flour Pancakes (Low Carb and Gluten-Free) for similar recipes.
Ingredients
baking powder1 teaspoon- baking soda0.5 tsp
cinnamon1 tsp
coconut flour0.25 cup
coconut milk0.33333334 cup
coconut oil1 tablespoon
eggs6
ginger0.5 teaspoon
honey1 tablespoon
honey apples2
salt0.75 teaspoon
walnuts2 tablespoons
water2 tablespoons
flour )1 teaspoon
To Make the pancakes
Step 1
Mix wet ingredients together in a bowl then add the dry ingredients and stir to combine.
Step 2
Let the batter sit for 10 minutes and then adjust the batter if necessary from there (see note below).
Step 3
Add a dollop of butter or a small amount of oil to a large skillet.
Step 4
Heat skillet to medium-low (allow it to heat all the way up to the medium-low setting). Stick with small to medium-sized pancakes, using a tablespoon or two of batter per pancake (On a 12 skillet, we cook 3 small pancakes at a time). Cook on one side for 5 to 7 minutes and then very carefully work a spatula all the way underneath the pancake to flip it. These pancakes are easy to break. Cook on the other side an additional 3 to 5 minutes until cooked all the way through. Repeat for all of the batter.To Make the Apple Topping:In a small sauce pan, add the chunks of apple and water. Cook on medium heat until juices are seeping out and the contents come to a full boil.
Step 5
Add the honey, flour, cinnamon and ginger, mixing well. Reduce heat to medium-low and cover, stirring every few minutes. Cook until the apples are soft and theyre coated with a thick syrup, about 45 minutes to an hour.
Step 6
Add a heaping portion of the apple topping to your pancakes and enjoy with a bottomless mug of coffee.
Categories
Dish Types: morning meal, brunch, breakfast
Diets: dairy free, lacto ovo vegetarian