Gluten Free Coconut Chicken Salad
Basic Information
- Servings: 5
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 70.54
- Health score: 21.00
- Weight Watcher points: 31.00
Summary
If you want to add more gluten free and dairy free recipes to your recipe box, Gluten Free Coconut Chicken Salad might be a recipe you should try. This recipe makes 5 servings with 868 calories, 37g of protein, and 54g of fat each. For $3.63 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up water, cashews, veganaise, and a few other things to make it today. It works best as a main course, and is done in approximately 45 minutes. 3 people were glad they tried this recipe. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is pretty good. Similar recipes are Gluten Free Dairy Free Sugar Free Chinese Chicken Salad, Gluten Free Dairy Free Sugar Free Chinese Chicken Salad, and Sugar Free Crustless Coconut Custard Pie {Dairy Free, Gluten Free & Low Carb}.
Ingredients
chicken tenderloins1.5 pounds
egg1
salt0.5 teaspoon
water1 teaspoon
coconut flakes2 cups
onion1
cashews1 cup
weight lettuce5 ounces
tomatoes2
extra virgin olive oil2 tablespoons
veganaise0.75 cup
agave nectar0.75 cup
mustard2 tablespoons
poppy seeds1 tablespoon
worcestershire sauce1 dash
Instructions
Step 1
Preheat the oven to 350 degrees.
Step 2
Defrost the chicken tenderloins if necessary.
Step 3
In a shallow dish, beat the egg and add in the water and salt.
Step 4
In another shallow bowl, pour in the sweetened coconut.
Step 5
Dip the chicken in the egg, then in the coconut. Press to coat and set aside.
Step 6
In a large, ovenproof skillet, heat the oil over medium-high heat.
Step 7
Add the chicken and cook, turning once, until golden, about 3 minutes. (Do not overcrowd your panI had to make my chicken in 2 batches)
Step 8
Transfer the skillet to the oven and bake until cooked through, about 12 minutes.
Step 9
Serve the chicken on top of a salad with tomatoes, cashews, onion, and whatever else your heart desires.
Step 10
For the dressingjust whisk all the ingredients in a medium-sized dish. Then, drizzle the sweet honey mustard dressing on top and gobble up!
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, dairy free