Ginger Chicken Stir-Fry

Ginger Chicken Stir-Fry

Gluten FreeDairy Free

Basic Information

  • Servings: 6
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 70.25
  • Health score: 21.00
  • Weight Watcher points: 7.00

Summary

Ginger Chicken Stir-Fry requires roughly 45 minutes from start to finish. This main course has 320 calories, 22g of protein, and 9g of fat per serving. This recipe serves 6 and costs $1.52 per serving. 2 people were impressed by this recipe. It is a good option if you're following a gluten free and dairy free diet. This recipe from Foodista requires broccoli/cauliflower/carrots, ground ginger, chicken broth, and cornstarch. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is pretty good. Users who liked this recipe also liked Ginger Chicken Stir-fry, Ginger Chicken Stir-Fry, and Ginger Chicken Stir-Fry.

Ingredients

  • broccoli/cauliflower/carrots
    broccoli/cauliflower/carrots16 ounces
  • chicken breasts
    chicken breasts1 pound
  • chicken broth
    chicken broth1 cup
  • brown rice
    brown rice3 cups
  • cornstarch
    cornstarch1 tablespoon
  • ground ginger
    ground ginger2 teaspoon
  • onion
    onion1 medium
  • teriyaki sauce
    teriyaki sauce0.25 cup
  • vegetable oil
    vegetable oil0.75 cup
  • water
    water3 cups
Instructions

Step 1

In shallow baking dish, combine teriyaki sauce and water; add chicken pieces, coating well. Cover and refrigerate two hours.

Step 2

Drain marinade from chicken pieces. In large skillet or wok, heat oil; stir-fry chicken and onion until chicken is slightly browned. Stir in vegetables, ginger, and wine. Cover; simmer 4 to 5 minutes, or until vegetables are tender crisp. In small bowl, combine cornstarch and water until smooth.Gradually add to skillet, stirring constantly, until thickened.

Step 3

Serve over hot rice.*Or use 1 package (16 ounces) frozen vegetable mixture of your choice.NOTE: Optional ingredients are omitted from the nutritional calculations.When ingredient options appear in a recipe, the first ingredient choice is used for calculation.

Categories

Dish Types: lunch, main course, main dish, dinner

Diets: gluten free, dairy free

Source Information

Source: foodista.com

License:

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