Garlic Butter Roast Cod

Garlic Butter Roast Cod

Basic Information

  • Servings: 2
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 55.57
  • Health score: 12.00
  • Weight Watcher points: 10.00

Summary

Garlic Butter Roast Cod is a main course that serves 2. One serving contains 383 calories, 38g of protein, and 23g of fat. For $3.63 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. 1 person found this recipe to be delicious and satisfying. If you have canolan oil, cod fillets, butter, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is rather bad. If you like this recipe, you might also like recipes such as Roast Cod with Garlic Butter, Garlic Butter Baked Cod, and Garlic Butter Baked Cod.

Ingredients

  • garlic butter roast cod
    garlic butter roast cod2 servings
  • recipe adapted from myrecipes.com
    recipe adapted from myrecipes.com2 servings
  • butter
    butter2 tablespoons
  • flat leaf parsley
    flat leaf parsley1.5 teaspoons
  • garlic clove
    garlic clove1 large
  • shallot
    shallot0.5 small
  • dijon mustard
    dijon mustard0.25 teaspoon
  • all purpose flour
    all purpose flour1 tablespoon
  • lemon juice
    lemon juice0.5 tablespoon
  • salt & pepper
    salt & pepper2 servings
  • canola oil
    canola oil1 tablespoon
  • cod fillets
    cod fillets2 oz
  • prosciutto
    prosciutto2 slices
Instructions

Step 1

Preheat oven to 450 degrees.

Step 2

Stir together the top 7 ingredients plus the salt & pepper in a small bowl and set aside.

Step 3

Heat canola oil in an ovenproof skillet over medium-high heat. Season cod with salt & pepper and cook presentation side down for 4 minutes. Carefully turn the cod fillets over and cook for an additional 1 minute.

Step 4

Spoon 1 tablespoon of the butter mixture on top of each fillet then transfer the skillet to the oven. Cook for 2 minutes or until cod is cooked through and opaque in the center.

Step 5

Add any remaining butter to pan, and let melt, stirring with the juices in pan. Spoon over fish, sprinkle with prosciutto (if desired) and serve immediately.

Categories

Dish Types: lunch, main course, main dish, dinner

Source Information

Source: Foodista

License: CC BY 3.0

View Original Recipe