Fried Brown Rice
Basic Information
- Servings: 2
- Ready in: 25 minutes
- Preparation time: -
- Cooking time: -
- Rating: 76.77
- Health score: 30.00
- Weight Watcher points: 12.00
Summary
If you have about 25 minutes to spend in the kitchen, Fried Brown Rice might be a super gluten free, dairy free, and lacto ovo vegetarian recipe to try. One serving contains 470 calories, 18g of protein, and 14g of fat. This recipe serves 2. For $1.89 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. Head to the store and pick up eggs, green beans, zucchini squash, and a few other things to make it today. Not a lot of people really liked this main course. It is brought to you by Foodista. With a spoonacular score of 73%, this dish is solid. Users who liked this recipe also liked Cauliflower, Brown Rice, and Vegetable Fried Rice, Cauliflower, Brown Rice, and Vegetable Fried Rice, and Cauliflower, Brown Rice, and Vegetable Fried Rice.
Ingredients
brown sugar1 tablespoon
carrots2
brown rice2 cups
crimini mushrooms1 cup
eggs2
ginger2 tablespoons
garlic1 teaspoon
green beans1 cup
scallions0.5 cup
sesame oil1 tablespoon
soy sauce4 tablespoons
zucchini squash1
Instructions
Step 1
Heat a large skillet over medium heat. Coat the pan with nonstick cooking spray.
Step 2
Add the beaten eggs and stir with a spatula almost constantly for 3 minutes, until scrambled, fluffy, and cooked through.
Step 3
Remove to a small plate. Wipe out the skillet.
Step 4
Add 1 TBSP sesame oil to the skillet and increase the heat to medium-high.
Step 5
Add the carrots, zucchini, green beans, mushrooms, ginger, and garlic.
Step 6
Saute, stirring frequently for about 5-7 minutes, until slightly softened.
Step 7
Add the rice. The pan of veggies and rice will seem dry but you want the rice to brown and get nice and crispy.
Step 8
Saute the whole mixture for about 2 minutes.In a small bowl, whisk together the soy sauce and brown sugar until the sugar is dissolved.
Step 9
Pour into the pan.Stir the mixture to coat everything evenly.
Step 10
Drizzle everything with additional sesame oil (about 1 tsp).
Step 11
Add the scrambled egg to the pan and mix everything well.
Step 12
Serve.
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, dairy free, lacto ovo vegetarian