Foul Mudammas
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 83.69
- Health score: 47.00
- Weight Watcher points: 0.00
Summary
The recipe Foul Mudammas can be made in roughly 45 minutes. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 26 calories, 1g of protein, and 1g of fat per serving. For $1.04 per serving, you get a side dish that serves 4. 1 person has tried and liked this recipe. This recipe from Foodista requires salt, garlic cloves, of parsley, and regular tomatoes. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is tremendous. Similar recipes include Ful Mudammas, Spiced Fava Beans With Tomato & Onion (foul Imdamis), and Spiced Fava Beans With Tomato & Onion (foul Imdamis).
Ingredients
ib fava beans soaked overnight in water1
garlic cloves7
of parsley1 bunch
juice of lemon2
cumin seeds3 teaspoons
regular tomatoes0.5 cup
salt4 servings
Instructions
Step 1
Smash garlic cloves with a flat part of the knife and remove the outer layers. Chop parsley.
Step 2
In a small skillet toast cumin seeds until you can smell intense aroma.
Step 3
Transfer to a pestle and mortar and grind.
Step 4
Heat the olive oil in a large skillet or pot and add the garlic cloves and cumin.
Step 5
Saute one minute and add drained Fava beans. Cover with water, put a lid on and simmer for about an hour or until beans are soft.
Step 6
Drain cooked beans through a sieve reserving the flavorful water.
Step 7
Let them cool down a bit and start shelling them. Make a small cut or tear a small opening on one end of a bean and squeeze the content back into the flavorful water. Throw away the shells.
Step 8
Bring back beans to a boil and using potato masher, mash them slightly.
Step 9
Add parsley, lemon juice and tomatoes and simmer few more minutes until slightly reduced and thick. Stir from time to time.
Step 10
At the end season with salt and pepper and serve with pita bread.
Categories
Dish Types: side dish
Diets: gluten free, dairy free, lacto ovo vegetarian, vegan