Falafel Burgers
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 93.17
- Health score: 33.00
- Weight Watcher points: 20.00
Summary
Need a dairy free, lacto ovo vegetarian, and vegan main course? Falafel Burgers could be an excellent recipe to try. This recipe makes 4 servings with 710 calories, 23g of protein, and 35g of fat each. For $1.87 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up garbanzo beans, onion, vegetable oil, and a few other things to make it today. 70 people have tried and liked this recipe. This recipe is typical of American cuisine. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is super. Try Falafel burgers, Falafel Burgers, and Falafel Burgers for similar recipes.
Ingredients
garbanzo beans2 cans
chili powder1 tablespoon
coriander1 tablespoon
cumin1 tablespoon
flour4 tablespoons
parsley1 large handful
garlic2 cloves
juice of lemon2
pita pockets4
onion1 small
salt and pepper4 servings
tahini0.5 cup
turmeric1.5 teaspoons
vegetable oil0.25 cup
water3 tablespoons
Instructions
Step 1
Combine the chickpeas, onion, garlic, parsley, flour, spices, and salt, and pulse until the mixture is well combined. Form the mixture into 4 large patties.
Heat the oil in a large, nonstick skillet set over medium-high heat. Cook for about 3 minutes per side.Make the tahini sauce
Step 1
Whisk the tahini paste with the water, lemon juice and zest, salt, and freshly ground black pepper in a mixing bowl.
Step 2
Serve the burgers in pita pockets or on a bun. Top them with tahini sauce, lettuce, and tomato.
Categories
Cuisines: American
Dish Types: lunch, main course, main dish, dinner
Diets: dairy free, lacto ovo vegetarian, vegan