Eggplant & Artichoke Heart Galettes
Basic Information
- Servings: 2
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 80.54
- Health score: 24.00
- Weight Watcher points: 11.00
Summary
Eggplant & Artichoke Heart Galettes is a main course that serves 2. One serving contains 463 calories, 21g of protein, and 14g of fat. For $3.73 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. If you have goat cheese, bell pepper, garlic cloves, and a few other ingredients on hand, you can make it. 13 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is awesome. Try Jerusalem Artichoke and Artichoke Heart Linguine, Artichoke Heart Dip, and Artichoke Heart Chicken for similar recipes.
Ingredients
artichoke hearts1 can
brown rice flour10 tablespoons
chili flakes1 teaspoon
eggplant1 medium
eggs3
rosemary3 teaspoons
garlic cloves2
goat cheese0.25 cup
bell pepper2 servings
sea salt1 tablespoon
Instructions
Step 1
Peel and thinly slice the eggplant.
Step 2
Place in a drainer or bowl and toss with sea salt.
Step 3
Let it sit for one hour for the bitter juices to be drawn out. Rinse under running water to remove the salt and squeeze tightly with your hands to remove excess water.
Step 4
Place in a mixing bowl.In a medium bowl, beat eggs with flour to make a thick paste. If paste is thin, add extra flour.
Step 5
Mix well till the mixture is smooth. Stir in eggplant & artichoke hearts and mix till they are well coated.
Step 6
Add rosemary, chili flakes, garlic and season to taste with sea salt and pepper (be careful not to add too much salt) .
Step 7
Add goat cheese and mix carefully so not to cream it - you want them to be chunky.
Step 8
Heat a large oiled pan. When hot, pour about 2 spoonfuls of mixture into the pan and they should form into galettes or "cakes". Cook until both sides are golden brown.Makes 6 galettes/cakes. Serving size is 3 cakes per person.
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, lacto ovo vegetarian