Egg Souffle With Bacon and Asparagus
Basic Information
- Servings: 2
- Ready in: 60 minutes
- Preparation time: -
- Cooking time: -
- Rating: 58.98
- Health score: 13.00
- Weight Watcher points: 30.00
Summary
Egg Souffle With Bacon and Asparagus might be just the Mediterranean recipe you are searching for. This gluten free, primal, and ketogenic recipe serves 2 and costs $2.85 per serving. This main course has 796 calories, 32g of protein, and 70g of fat per serving. 2 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 1 hour. If you have pepper, bacon, parmesan cheese, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 54%. Egg Souffle With Bacon and Asparagus, Bacon Pepper Asparagus Souffle Cups, and Pizza With Bacon, Asparagus And Egg are very similar to this recipe.
Ingredients
asparagus stalks6
bacon3 strips
eggs4 large
heavy cream0.75 cup
onion0.5 cup
parmesan cheese0.5 cup
pepper0.125 teaspoon
salt0.5 teaspoon
Instructions
Step 1
Preheat oven to 350 degrees. Lightly grease a 16-ounce ramekin or two 8-ounce ramekins.In a nonstick frying pan, cook bacon over medium-high heat until crispy.
Step 2
Place bacon strips on a paper towel-lined plate to drain. When bacon is cooled, cut into bite-sized pieces and set aside.
Step 3
Drain all but 2 teaspoons of bacon fat from pan.
Step 4
Add minced onion and sweat for 3 to 4 minutes, until onions are almost translucent.
Step 5
Add asparagus and cook for about a minute more.
Step 6
Remove pan from heat.In a small bowl, whisk together eggs, heavy cream, Parmesan, salt and pepper, until ingredients are incorporated. Stir in onions and asparagus.Line bottom of ramekin(s) with bacon pieces.
Step 7
Pour egg mixture over bacon. Arrange reserved asparagus tips on top of the egg mixture and place ramekin on a parchment-lined baking sheet.
Step 8
Bake in oven for 35 to 40 minutes, until center slightly jiggles and top of souffl is somewhat browned.
Step 9
Serve immediately, before it falls!
Categories
Cuisines: Mediterranean, French, European
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, primal, ketogenic