Edamame Hummus
Basic Information
- Servings: 6
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 53.83
- Health score: 8.00
- Weight Watcher points: 5.00
Summary
Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Edamame Hummus could be an awesome recipe to try. This recipe serves 6. For 67 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 177 calories, 6g of protein, and 14g of fat. It is brought to you by Foodista. 4 people were glad they tried this recipe. This recipe is typical of middl eastern cuisine. If you have ground coriander, garlic, flat-leaf parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 56%. Edamame Hummus, Edamame Hummus, and Edamame Hummus are very similar to this recipe.
Ingredients
chili flakes0.25 teaspoon
edamame8 oz
flat-leaf parsley1 tablespoon
garlic4 cloves
ground coriander0.25 teaspoon
ground cumin0.5 teaspoon
kosher salt0.75 teaspoon
lemon1
lemon zest0.5 teaspoon
olive oil3 tablespoons
tahini0.25 cup
water3 cups
Instructions
Step 1
Boil the edamame in salted water for 4 to 5 minutes.
Step 2
Drain.In a food processor, puree the Edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, coriander, and chili flakes (optional) until smooth.With the motor running, slowly drizzle in 2 tablespoons of olive oil and mix until absorbed.
Step 3
Transfer to a small bowl, stir in the parsley and drizzle with remaining oil.
Step 4
Serve, or refrigerate, covered, up to 3 days.
Categories
Cuisines: Middle Eastern
Dish Types: antipasti, condiment, starter, snack, appetizer, dip, antipasto, hor d'oeuvre, spread
Diets: gluten free, dairy free, lacto ovo vegetarian, vegan