EASY, CUMIN-LENTIL SPREAD
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 87.66
- Health score: 48.00
- Weight Watcher points: 3.00
Summary
EASY, CUMIN-LENTIL SPREAD requires roughly 45 minutes from start to finish. This recipe serves 4. One serving contains 123 calories, 7g of protein, and 6g of fat. For 30 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. If you have pepper, sunflower seeds, salt, and a few other ingredients on hand, you can make it. Not a lot of people made this recipe, and 1 would say it hit the spot. It works well as a very reasonably priced condiment. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 86%, this dish is excellent. Users who liked this recipe also liked Lima Bean Spread With Cumin & Herbs, Cumin Lentil Barley Stew, and Lentil Soup with Coriander and Cumin.
Ingredients
lentils1 c
cumin2 tsp
salt0.5 tsp
pepper0.5 tsp
celery stock1
shallot0.5
water0.25 c
sunflower seeds4 tbsp
parsley2 tbsp
Instructions
Step 1
Add all ingredients (except parsley) into a blender or food processor.
Step 2
Blend on low until everything is finely chopped.
Step 3
Pour into a serving dish and top with fresh parsley.
Step 4
Serve with pita bread.
Categories
Dish Types: condiment, dip, spread
Diets: gluten free, dairy free, lacto ovo vegetarian, vegan