Easy Sweet & Sour Prawns

Easy Sweet & Sour Prawns

Gluten FreeDairy Free

Basic Information

  • Servings: 2
  • Ready in: 20 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 48.49
  • Health score: 8.00
  • Weight Watcher points: 6.00

Summary

Easy Sweet & Sour Prawns requires approximately 20 minutes from start to finish. This recipe serves 2 and costs $3.88 per serving. One serving contains 298 calories, 27g of protein, and 1g of fat. This recipe from Foodista has 1 fans. If you have pineapple chunks, water chestnuts, oyster sauce, and a few other ingredients on hand, you can make it. It works well as a pretty expensive main course. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 50%, which is solid. Similar recipes are Easy Sweet & Sour Prawns, Sweet and sour prawns stir-fry, and Hot & sour broth with prawns.

Ingredients

  • garlic
    garlic5 cloves
  • onion
    onion1 large
  • oyster sauce
    oyster sauce1 tablespoon
  • pineapple chunks
    pineapple chunks0.5 cup
  • prawns
    prawns1 cup
  • shaoxing huatiao rice wine
    shaoxing huatiao rice wine3 tablespoons
  • spring onions
    spring onions2 servings
  • sugar
    sugar2 teaspoons
  • tomato sauce/ketchup
    tomato sauce/ketchup1.5 tablespoons
  • water chestnuts
    water chestnuts0.75 cup
Instructions

Step 1

Start by preparing the ingredients. Peel and devein one cup worth of prawns.

Step 2

Drain 1/2 cup of canned pineapple.

Step 3

Cut a large onion into small pieces. Mince 5 cloves of garlic.

Step 4

Cut water chestnuts into smaller pieces. There should be approximately 3/4 cups worth of it.

Step 5

Add 1 tablespoon of vegetable oil to a large wok or saucepan.

Step 6

Heat till smoking hot.

Step 7

Add the onions. Stir fry for 30 seconds.

Step 8

Add the garlic and stir fry for 15 seconds again.

Step 9

Add the water chestnuts. Stir fry for 20 seconds.

Step 10

Add the prawns. Stir fry with quick motions for 10 seconds.

Step 11

Add the pineapple. Stir it through to ensure they are warmed by the heat of the pan.Then add 1 tablespoon of oyster sauce, 1.5 tablespoons of tomato sauce or ketchup, 3 tablespoons of Shaoxing Huatiao wine and 2 teaspoons of sugar.Stir fry for 20 seconds or so until the prawns are cooked through and the ingredients are evenly tossed in the sauce. The sauce should thicken up nicely as it cooks.Dish up and garnish with spring onions.

Categories

Dish Types: lunch, main course, main dish, dinner

Diets: gluten free, dairy free, pescatarian

Source Information

Source: Foodista

License: CC BY 3.0

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