Dairy Free Garlic Scape Soup
Basic Information
- Servings: 6
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 62.96
- Health score: 16.00
- Weight Watcher points: 6.00
Summary
Dairy Free Garlic Scape Soup requires roughly 45 minutes from start to finish. One portion of this dish contains approximately 5g of protein, 6g of fat, and a total of 215 calories. This recipe serves 6 and costs $1.12 per serving. It works well as a rather inexpensive hor d'oeuvre for Autumn. Head to the store and pick up coconut milk, veggie stock, sage blossom, and a few other things to make it today. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. It is brought to you by Foodista. With a spoonacular score of 58%, this dish is solid. Creamy Lettuce and Garlic Scape Soup, Dairy-Free Creamy Garlic Soup, and Keto Roasted Tomato & Garlic Soup – Dairy Free are very similar to this recipe.
Ingredients
olive oil1.5 tablespoons
garlic scapes2
russet potatoes3 large
veggie stock5 cups
spinach leaves2 large handfuls
juice of lemon0.5
grain sea salt0.5 teaspoon
coconut milk0.25 cup
sage blossom6 servings
Instructions
Step 1
Heat oil in a large sauce pan over medium heat and saut scapes for 2 minutes.
Step 2
Add potatoes and stock and simmer until potatoes are tender and begin to break apart.
Step 3
Remove from heat, add the spinach and puree with hand blender or food processor until smooth.
Step 4
Season with lemon juice, salt and pepper, whisk in coconut milk
Categories
Dish Types: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
Diets: gluten free, dairy free, lacto ovo vegetarian, whole 30, vegan
Occasions: fall, winter