Curried Pea Dip
Basic Information
- Servings: 5
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 63.29
- Health score: 18.00
- Weight Watcher points: 0.00
Summary
Curried Pea Dip might be a good recipe to expand your hor d'oeuvre recipe box. One portion of this dish contains approximately 10g of protein, 1g of fat, and a total of 88 calories. For 84 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 5. It can be enjoyed any time, but it is especially good for The Super Bowl. 1 person has tried and liked this recipe. This recipe from Foodista requires ground coriander, salt, parsley, and curry powder. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 62%, this dish is solid. If you like this recipe, you might also like recipes such as Curried Pea Dip, Curried Pea Soup, and Curried Pea Soup.
Ingredients
greek strained yogurt1.5 cups
peas10 ounces
parsley0.25 cup
curry powder2 tsp
ground coriander1 tsp
garlic0.5 tsp
salt0.5 tsp
pepper0.25 tsp
Instructions
Step 1
Drain yogurt in refrigerator for 8 hours.
Step 2
In a food processor, puree peas.
Step 3
Transfer to medium-mesh strainer set over a bowl and using a rubber spatula, force puree through sieve, discarding skins.
Step 4
Add parsley, curry powder, coriander, garlic, salt, pepper and yogurt cheese and whisk together thoroughly.
Step 5
Cover and refrigerate until serving time.
Step 6
Nutritional info/tablespoon: about 22 cal, 2g protein, 4 g carbohydrates, 2 g fat, 1 g fiber.
Categories
Dish Types: antipasti, condiment, starter, snack, appetizer, dip, antipasto, hor d'oeuvre, spread
Diets: gluten free, lacto ovo vegetarian, primal
Occasions: super bowl