Curried Chickpeas and Vegetables

Curried Chickpeas and Vegetables

Gluten FreeDairy FreeVery Healthy

Basic Information

  • Servings: 2
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 93.87
  • Health score: 100.00
  • Weight Watcher points: 12.00

Summary

Curried Chickpeas and Vegetables takes about 45 minutes from beginning to end. This recipe makes 2 servings with 448 calories, 15g of protein, and 11g of fat each. For $2.05 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. A mixture of veggies, potatoes, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person has tried and liked this recipe. It is brought to you by Foodista. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is outstanding. If you like this recipe, you might also like recipes such as Curried Vegetables And Chickpeas, Curried Chickpeas with Spinach, and Curried Chickpeas with Spinach.

Ingredients

  • chickpeas/garbanzo beans
    chickpeas/garbanzo beans1 cup
  • potatoes
    potatoes2
  • water
    water4 cups
  • not chicken" vegan bouillons
    not chicken" vegan bouillons3 cubes
  • onion
    onion0.5 medium
  • garlic
    garlic2 cloves
  • canned tomatoes
    canned tomatoes6 oz
  • veggies
    veggies1 cup
  • ground ginger
    ground ginger1.5 tablespoons
  • cumin
    cumin1 teaspoon
  • curry powder
    curry powder2 tablespoons
  • garam masala
    garam masala1 teaspoon
  • pepper and liquid aminos
    pepper and liquid aminos2 servings
  • oil
    oil1 tablespoon
Instructions

Step 1

Saute garlic and onions in the oil.

Step 2

After you sweat the onions, add spices (cumin, curry, and garam masala).

Step 3

Add water, bouillon cubes, ginger, garbanzo beans/chickpeas, potatoes, and veggies.

Step 4

Boil and simmer for about 25 minutes, or until all of the veggies are cooked.

Step 5

Add fresh cilantro and cook for about 10 minutes more.

Step 6

Serve with pita, vegan na'an, basamati rice, brown rice, or quinoa. Note: I didn't have time to make home made vegan na'an, so I just purchased a multi-grain pizza dough from the deli. Directions: 1 small tennis ball sized dough, flatten, cover with flour, and season with olive oil, garlic powder, and a bit of salt.

Step 7

Enjoy!

Categories

Dish Types: lunch, main course, main dish, dinner

Diets: gluten free, dairy free

Source Information

Source: foodista.com

License:

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